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    Most Difficult Cardio Coach???

    What do you think is the most difficult Cardio Coach? I have been doing CC#7 a lot lately (I'm a little addicted) and thought it was pretty difficult, but I just did Press Play again, as I hadn't done that one for awhile. OH MY GOODNESS!!! I guess I forgot how tough that one was! It about...
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    Happy Birthday Charlotte (Toastythemosty)

    Happy Birthday Charlotte!!!!! You look amazing! Are you gonna tell us all your age today? :P Well, some of us know. You don't look a day over 29. :) Enjoy your day. Suz "Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France...
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    Would you have done it?

    The other day I had a mammogram. As I sat there waiting for the technician to make sure she got everything and didn't need to redo anything, I noticed this container of soap on the side of the sink at the other end of the room. It was facing backwards with the ingredients, etc. facing out. It...
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    48 Out of 49 Vick Dogs Can Be Placed!

    GREAT news from the ASPCA!!! ASPCA-LED TEAM RECOMMENDS 48 OUT OF 49 VICK DOGS CAN BE PLACED As reported in ASPCA News Alert in late August, the ASPCA was preparing to lead a team of certified applied animal behaviorists in evaluating several dogs taken from Vick’s property during the course...
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    A Bunch of Enablers

    As if it's not bad enough that you all "encourage" me to purchase new workouts, now thanks to Shelley I have the new Vogue fall issue. You see, I didn't NEED the fall issue. I get all of my fashion ideas from movies, Vogue patterns, E tv, OK! mag (yup, I admit it), TJ Maxx's new arrivals - you...
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    Vick's Dogs Given a Second Chance

    My Favorite pit bull rescue organization, Bad Rap, www.badrap.org, is going to be helping the ASPCA to evaluate the dogs that were seized from Vick so that they will have a chance at a real life. That warms my heart like you wouldn't believe. :) Here's the press release from the ASPCA's website...
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    Becoming More Assertive

    I happen to be a really nice person (if I do say so :P). My DH says I'm too nice and that causes me to get walked all over. My boss treats me like crap (he's a condescending you-know-what)and a couple of mean people at work have their moments as well. The nice people are super to work with, but...
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    HAPPY BIRTHDAY DIANE SUE!!!!!!!!

    Happy Birthday to a very special Diane Sue!!! You look amazing!!! Your dedication to fitness and nutrition is neverending. It definitely shows. The love you have for your DH, your children and grandchildren is such a joy to see every day. The way you live your life is so admirable. You are an...
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    Mean Co-Workers

    I work with this gal who is 48 (I'm 45) and she is kind of mean. She is single (has been divorced for the 2nd time for probably 7 years or so, NOT that there's anything wrong with that), she has 3 grown kids who she has had LOTS of trouble with (substance abuse, etc.), lots of men trouble...
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    Bless the Bullys DOG POST

    Sorry - another dog post so stop reading if you're not interested. I don't think it will hurt the pit bulls to get extra "blessings" for a couple of weeks. The marketing director from our local animal shelter just sent me this link (our shelter is great about pit bulls, careful who they adopt to...
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    Veggies on the Grill

    Okay, I'll admit I'm not the best cook. So can somebody tell me how to do veggies on the grill? I love them but really have no idea how to do them. Thanks! Suz "Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France...
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    FINALLY Some "After" Pictures

    I have a boatload of "before" pictures but never seem to feel comfortable letting DH take after pictures of me. It's funny when we go through our folders of pictures in DH's computer b/c there are a few that are called "Suz Before" but no "Suz After". Well, I FINALLY have some after pictures and...
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    Jergen's Self-Tanning Lotion

    I'm a bit interested in using that Jergen's self-tanning lotion because it's kind of subtle, but I just ordered a new "nude" colored VS push-up bra. It's one of those scalloped ones that is nylon/spandex and it's hand wash only. So, my question is this: if I use that lotion and let it dry well...
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    Bread Machine & Whole Wheat HELP!!!

    Sorry to bring this back to life, but...the one loaf that I always want to make in my bread machines is 100% whole wheat. The one loaf that I can't ever get to turn out - 100% whole wheat. It never rises quite right and it's all lumpy, bumpy and lopsided. It's not edible, trust me. I don't know...
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    Anyone Heard of XFlowsion (at Brian Kest in Santa Monica)?

    I was reading about this new workout that sounded kind of cool. DVD's will be available soon (xflowsion.com). Classes are currently offered at Brian Kest Power Yoga Center in Santa Monica, CA (poweryoga.com) and at Yoga Shelter in Michigan (yogashelter.com). It combines yoga, martial arts and...
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    Do You LOVE Your Job?

    So I'm just curious. How many people LOVE what they do? As I'm getting ready to go back to work after 2 weeks off I was wondering how many people really love what they do. I always hear the percentage is very low. I work at a college running a non-credit program and am very THANKFUL to have the...
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    Gizmo Wishes You All A Merry Christmas

    Gizmo (and Amber and I) just wanted to wish all of you a very Merry Christmas! http://pic4.picturetrail.com/VOL774/4214383/14196944/212458956.jpg Suz "Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France http://www.picturetrail.com/dogs2birds
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    Tipping the Mailman

    My DH has been selling TONS of stuff on eBay lately (selling old - to him - camera stuff and buying new - to him - camera stuff) and so our mailman has been having to drive up to our house to pick it up quite regularly. DH has an online account with the post office and prints his own labels and...
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    Quick Appetizer or Dessert Idea

    I'm sure there is a thread about this somewhere, but I must move quickly (read: I'm too lazy to search), so I'm posting to you all. I have to take either an appetizer or a dessert to a little party this weekend and I'd like it to be healthy and very easy to make (see above lazy comment). I was...
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    Guess What? A Short P90X Question!!!

    Sorry! BUT...How many of you who did P90X couldn't do pull ups or chin ups in the beginning but were able to do them in the end? I can't do ANY unassisted it's making me crazy (I'm just finishing week 1). I apologize if this has been addressed before and I missed it. Thanks! Suz...
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