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Cycle Sweat now skips on 2 chapters (Booo!) Does anyone here have a magic trick to fix it before I replace it? Thanks in advance! Sheryl Sent from my SM-G955U using Tapatalk

Does anyone out there monitor their protein, fat and carb intake? How many grams/% do you take in daily and how did you determine the amount you need? And the amounts that you take in, are they for weight maintenance or weight loss? Thanks everyone! ~Sheryl Sent from my SM-G955U using Tapatalk

Does anyone remember a User's Guide for this series? I can't seem to find one online. Sent from my SM-N920V using Tapatalk

Is it me or is the Workout Manager not working? All of a sudden I can't log in?! Please help Thanks, Sheryl Sent from my SM-N920V using Tapatalk

I subscribe to Cathe OnDemand/Live and thought I would give STS a try...however I'm not sure how to start this program! I see where there is a users guide to buy for $25 but does anyone know of a download, or can you all give me a brief rundown on what to do and how to follow? Thanks...

Anyone ever have a Bakers Cyst? I have one behind my right knee and its painful! If you had one - did it require surgery to aspirate it or did yours go away eventually? And how long do these last?? Ouch! Sent from my SCH-I545 using Tapatalk

Geez...Im all for updating and I know I will get used to this new 'forum' but boy do I feel old with new this technology! It has taken me 10 minutes and a few sign-ons (why am I getting kicked off??) before I even found the right forums that I wanted to read. Anyway, its the start of a new...

Anyone out there tried Crossfit and how do you like it? It looks to me like an intense workout - but want to hear from Catheletes! I have a chance to go today for the 'foundations' class so I thought I would go. Opinions please!

Are we supposed to lift enough weight to burn out the muscle and create 'DOMS'? Is that the goal to a strength training workout such as Xtrain? Ive had some doms that literally put me out for a few days to where I get them that 'I know I've worked out' (but not put me out) -- which is the optimal?

I've started a 'cleanse' last Sunday (a 3 week program I got from my friend who does crossfit) Basically - its no sugar, salt, flour or dairy with eating a protein + fat + veg 5-6x daily (depending on your WOD (workout of the day)) In one week I've lost 10 inches and 6 lbs. Today starts another...

Who here has read the "Stephanie Plum" series and is looking forward to the movie coming out soon? From the way the preview looks, it seems theyve rewritten it some. I think I heard that Morelli was out on bail?? Wasnt he a cop in the first book too?

I would love to see Cathe working out to that song by LMFAO "Im sexy and I know it (i work out..) !" teeheehee it gives me giggles everytime I think of it :)

I'm working 12 hour night shifts (I'm an RN, working 3 on, 4 off) and am finding it hard to find the time to workout -- just too darn tired after working and the commute, not to mention having to sleep in there too! My whole diet seems messed up too! Need advice on how you night shifters do...

Hi to all those Night Shift people! I'm switching to nights (7p-7a) starting July 12th and was wondering when do you fit in your workout during those long nights. I was thinking of doing it when I get home in the morning but was wondering if I'd be too "worked up" to go to bed. What...

Cathe - I just had to say "thanks" to you for your videos! When I am having a terrible day (like today) your videos are the only thing that I can do to lift my spirits; and today, I needed you! Kick, Punch, Crunch did the trick! I just love 'punching' those bad feelings right out of...

I understand that many people out there are disappointed with these videos, but I needed some new workouts and new motivation so I got them. (Besides, it's Cathe -- really, people not every video out there can be rated at 5 stars!) Anyway, I just got my STS Shock Cardio videos and plan to...

This has been the longest 3 years of my life -- but I did it! Just graduated from nursing school and waiting to take my state boards so I can call myself an "RN"! :) I've worked full-time, have 2 teenagers in every sport known to mankind and a husband, house, etc. etc. Needless to say, I...

I just don't have time to work out an hour (or more) each day!!! Why?? I'm a mom with two kids, works 30+ hours a week and is going thru nursing school (at least another 30 hours per week of time), and my 'extra' time is used up cooking/cleaning/playing with the kids.... I do not have the...

Okay everyone, I'm home today after spending the last two nights in the hospital due to an emergency appendectomy (yes, my New Years eve was aweful!). Any ideas on how long it took you to get back to normal? My stomach muscles are so sore from the surgery (thankfully it was just the scope...

Hi Cathe My schedule has changed and I can only workout Fridays through Mondays. Tues, Weds and Thurs are 14 hour days (with work and commute times, plus I just need time then with the kids before they and I go off to dreamland) and I'm too exhausted to workout. With having three days...