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Good morning ladies. Today was Peak 10 Cardio Strength. I could only do 4 of them. Sweaty and breathless this morning. Hope you all have a great day. Carmen.

Good morning ladies - today I did 15 min on the elliptical then Lauren Brooks KB Revelation Strength I. Good workout. Enjoy the day!! Carmen.

Great morning ladies, I was so tight and sore this morning I did A.M. Yoga to get this old body moving. Have a great day!! Carmen.

Hey ladies I'm the first today! Today was 17 min elliptical and 15 min kettlebells. Lots going on here. But I try to get a workout in a couple Times per week. Hope all is well. Keep up the good work! Carmen

Good morning ladies. Today I did 4DS Lower Intensity step, shoulders, calves. No abs. I forgot how much fancy footwork is involved in that step workout. I hope you had a wonderful Christmas. Have a great day. Carmen.

I posted in yesterday's thread.,,,sorry! Carmen

good morning ladies. Hope you all had a great Thanksgiving. Today was the cardio portion of Kick Punch and Crunch. My shuffles were marches. I am out of shape. Have a great day. Carmen

Good morning ladies just finished KB revolution workout one. Good workout. I retire one month from today!! so happy. Have a great workout. Carmen.

Happy 2014 fitness friends! Here's to great workouts! Today I finished the 5 day HIIT challenge Sexy Sweat Off - Day 5 | The DailyHiit. I did four rounds, then added in 2 min of jump rope, and KB swings, halos, figure 8's with tricep push up. Good and sweaty! Not too much planned for...

Good morning ladies - just finished HIIT #4 Increase Your Intensity Workout | HiitReps #20 | The DailyHiit. Used 20 lbs bb for the low lunges and 5 db for the squat with front raise. Shoulders are burning! Got 5 rounds done in 15:43. Yay! Conni glad to hear DH is home! Keep up the...

Good morning Ladies - This morning was A.M. Yoga. My husband has been out of town since Saturday. Its easier to workout out when I want when he's not here. Its not that he gets in the way, it just feels like I have more time to work out. I hope to get another workout in after work...

Good morning ladies...

Good morning

Good morning :cool:

Starting us off....:cool:

Starting us off... I need coffee:confused: Carmen

Good morning ladies - I feel very good this morning. today I did Stretch Max 1 and added in the balance and plyo power yoga 3 min challenge from ZCUT power yoga. That really got the heat going! D&C went well, minimal to no discomfort at home afterwards. That anesthesia was the best sleep...

getting started...

Good morning

Good morning.