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I am a Personal Trainer and thinking about getting certified as a Cardio Drumming instructor. Is anyone here certified as one, and if so, where did you get your certification and is it worth it?

Hello All! I am working on starting my own Personal Training and Group Fitness company. I am interested in working with older adults. Besides my PT certification, I have several certifications in the area of senior fitness. I want to write letters to the 50+ communities and assisted living...

Hello! I remember a few years ago that Cathe posted a workout rotation that was five days a week. I cannot seem to find it. Can anyone help me out? My work schedule prevents me from working out six days a week.

Hello Cathe! I know that you are certified through ACE. I am attending my local community college and will be getting my Exercise Leader certificate later this month. I am planning on getting certified in January as a Personal Trainer and am trying to decide which agency to get certified...

Hey Cathe! I love the new series. It has become one of my favorites. I want to do the RWH and Xtrain (+Cross fire and To The Max) rotation, but I can only fit in workouts five days a week. Which workout would you suggest I not do every week? Maybe I should replace two of the workouts for...

Hello! My family and I are going to Universal Studios and Islands Of Adventure next week. Does anyone know if the meal plan is worth if?

I love bread but know I should not be eating white bread. I have tried Ezekiel bread and don't like it very much. Does anyone know of a healthy no white flour bread I can eat? I also have a bread making machine and would not mind making it either.

Cathe, I am thinking about getting certified as an ACE Personal Trainer. My question is, would it make more sense from a income standpoint to get certified as a Group Instructor first?

Hello Everyone! This will be my first roadtrip. Actually, this will be the first time I have ever traveled out of town by myself. I am nervous. I don't know what to expect. First off, I am a shy and quiet person and it does not help that I do not hear very well. So if I keep saying...

My beautiful niece, Michelle, lost her husband of 7 months last night. Phillip was hit by a drunk driver almost 3 weeks ago. Phillip was 26 years old....... He was an awesome musician. He wrote both music and lyrics. He was an wonderful addition to our family. But most of all he was...

Hey Cathe, I am running in my first 5k on saturday. I will probably be the slowest one, but I don't care. This first one is about finishing the race. What should I eat before the race? I usually start working out within 15 minutes to 1/2 hour of waking up. I usually drink a glass of water...

Hello Everyone! I am going to have to start being at work 6am a few more mornings a week. I need suggestions on a quick healthy breakfast. I am tired of oatmeal. It could be something made ahead and then heated up in the morning. Any suggestions?

Yeah! I did it. This morning I completed a 6 1/2 STS rotation. I do have to admit though, during the time my foot was broken, I mostly did floor work for lower body, and cardio was not done too much during this time But I am very pleased with my results. I am a lot stronger!!!!!!! I have...

Hey Cathe! I broke the third metatarsal bone in my foot in July. Stupid Flip Flops. The toe piece came out while I was walking and my foot turned under. I go to the doctor tomorrow and I am assuming she will give me the go ahead to ease back into cardio. What would you suggest? I do not...

Help!!! My daughter is having her 13th birthday party tomorrow night. It is a dance party with about 40 people expected. I am just having snack food, chips and dip, pop, fried chicken wings and little smokies. I think about 8 pounds of wings will work but I don't know how many little...

Hello! I am probably just missing it somehow, but I cannot find the link to get to my Cathespace. Where did it go? Denise

Hello! I just ordered Pace Weights. Are they going to mess up my Heart Rate Monitor? Denise

Dear Debbie, I see that you help other people to figure out thier calorie needs. Where do you get this information from? I neeed to figure out mine. I follow Weight Watchers and I do not believe that I eat enough to support the activity that I do. I work out 5-6 day a week and do a 3 day...

Where did the stats go on the new workout manager? Thanks, Denise

Hello Cathe, I know you are very busy right now, but hopefully you can help me. Anyone else can chime in too. I will be have been married for 20 years this July. My husband wants to marry me again. We are going to try to have everyone from our original wedding play the same part in our...