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Hi Cathe! Would you consider producing a heavy bag, boxing/kickboxing workout & ST combination/interval DVD program series? Maybe even offer a heavy bag set up with the dvd's similar to the STS DVD series and the Fit Tower used in that series. I love boxing/kickboxing, using my heavy bag as...

I just ordered the tower to do with Meso 3... can I adjust the brackets on the tower so that I can use the barbell in a standing position?...

Hi, I wanted to know how to include the STS tracker so that it shows up when I post to the threads and I can also show my progress. I can't seem to find how to include. Any help would be appreciated. Thanks, ~ Dee

Cathe uses a barbell in most of her strength training workouts and I wanted to know what would be a good weight for the "barbell bar" itself... I have one that is only 3lbs and the top weight it can handle is only 35lbs... In researching barbells, I have noticed that some start at 5lbs and go up...