Search results

Hi Judy, this is "Dee" from FB. I have missed you posting on FB and doing our challenges together. I actually just got started back to working out. Had the shingles in Sept-the beginning of Jan. Caught a real bad cold last month... so it's been slow going but I'm happy to be working out...

Hi Cathe! Would you consider producing a heavy bag, boxing/kickboxing workout & ST combination/interval DVD program series? Maybe even offer a heavy bag set up with the dvd's similar to the STS DVD series and the Fit Tower used in that series. I love boxing/kickboxing, using my heavy bag as...

.. I have tall radiators propped a pillow cased stuffed with a regular pillow and other small pillows and sit on top of the radiator. I tied the bottom with a long piece of material and it worked fine. I now have a unit called BAS, or Body Action System that is similar to a heavy bag but has a...

Count me in too!... I so hope that she considers this... HIIT is great, and along with Tabata workouts... Wow... I would love it!

No, I am 5'2"... and I won't be lifting anything near the 350 pound limit; I think that is what the limit is. Thanks, I should get it by Tuesday and will try it out. I start Meso 3 week after next, I am doing my last desk for meso 2 tonight.

... oh yeah!!!!!

I just ordered the tower to do with Meso 3... can I adjust the brackets on the tower so that I can use the barbell in a standing position?...

The leg exercises are my Achilles Heel, but they are necessary. I never thought of splitting it. I do get through the workouts, but mostly without weights. This is my first rotation, and on the 2nd week of legs, I used weights and tried to do the wall squats with the stability and actually...

I didn't do my 1rm, maybe I should have, but I just start heavy and work my way down if needed, so far that has worked for me and I have trained to failure where I needed to... You can do it, I didn't think I could do this workout and I am on disk 24 today... it is doable. Don't try to...

The only supplements I take are multi-vitamins, one, 500mg vitamin C when I wake up, it is supposed to repress cortisol which stores fat (this hormone kicks in around 3 am) and whey and casein protein powders.

You are going to love STS... I will be doing disk 24, bicep/back tomorrow... I have never lifted as much weight as I am now with this program. Looking forward to the active rest next week. Good luck! ~ Dee

Hi, I wanted to know how to include the STS tracker so that it shows up when I post to the threads and I can also show my progress. I can't seem to find how to include. Any help would be appreciated. Thanks, ~ Dee

Hi, I have a workout station at home and it has a squat assist in the back. It is configured the same way that the Push-Pull tower is. I have pegs where I can adjust the height for me, where the barbell would sit... the manual says that it is great for when a spotter is not available and you...

I did the 1rm for biceps and it had me at 50% lifting 10lbs for biceps, but that was way too heavy... I used 7.5 instead and was struggling with the last 4, so I will be using my own judgment for this program. The main thing as Cathe mentioned is that you should be struggling with the last 2-3...

How did you get your STS banner?

I just found this out... I actually subscribed to Directv because they offered Fittv. I did tape most of the fitness shows that I liked, so I have them on dvr. They still have Gilad, Sharon Mann and a few others but no Cathe... what a bummer, no warning either... I have 1 more year with...

RE: Gaining... what about your measurements... Hi, aside from checking on how the nutritional side of your program is, have you taken you measurements?... maybe you didn't a loss in scale weight, but maybe you are getting smaller... Just something to take into consideration... The scale...

Push-ups I can't do straight leg push-ups yet.... I do them on my knees and I even modify that. But I figure that any push-up variation, especially at this stage, i.e. beginner, is going to benefit me because I feel every bit of the modified push-ups that I do!... It's not a waste of time if...

Alternative to pull-ups I think there is a modification using the bands and pulling down from the tower.

1rm I think if we use the 1rm calculator it does the work for us... I just got mine last week and I some apprehension too!...