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Hello all, I have been researching freestyle training for women and think that it will help me since I tend to store weight in my lower half and build muscle easily there as well. However, with STS (which I preordered) saying that heavy weights are the way to go, I am confused. I find some...

Hi! I tend to build muscle easily in my lower body so I usually use light weight or no weight at all for my lower body exercises. I have gotten great results with this method becuase my legs have become really slender, yet still toned. This has been the reason that I'm on the fence with...

Hi, Cathe! I posted this in the Fitmoms forum, but haven't heard much and would really like your opinion if you have time. Here is my post. Thanks so much! Hi everyone! I am almost 34 weeks pregnant and I think I have a very small diastasis around my navel. I have been looking through...

Hi everyone! I am almost 34 weeks pregnant and I think I have a very small diastasis around my navel. I have been looking through Cathe's website and others for info on it, and on Julie Tupler's site (Lose Your Mommy Tummy) she says that you can't do crunches AFTER you repair your diastasis...

Hello! I was curious if anyone from the Columbus, OH area was planning on going to the roadtrip? I can't decide if I want to fly or drive. I really don't want to drive that far alone. I need to figure out which is more cost effective. Suggestions are welcome! THanks! ~Ann

Hi, everyone! I've posted a few times here but wanted some people's opinion about people's comments at work. I'm 27, 5'5'', 114 pounds and take my fitness very seriously. I am a nurse and work nights so it's sometimes a challenge to find the time and would be very easy to blow off! Well, my...

Hey all! Do you think Cathe will come up with a new rotation incorporating her new DVDs? I'm hooked on her rotations now and don't think that I could come up with one as good as hers!

Hello all... Wondering if anyone knew of a good sub for MIC? I have the workout, but (sorry!) I can't stand it! I tried doing it today, and it's not that I think it's too hard, it just bored me to tears! I feel badly about that, becuase I love Cathe and all of her other DVDs. I just can't...

Hello, everyone! I writing this after my husband commented on how my shoulders look "huge," and I got really upset with him. He has said this a long time ago when I first started lifting with my arms. I personally do not think they are too muscular at all, but I want him to like the way I look...

What do you guys think of P90X? I was thinking about buying this, but didn't want to be disappointed becuase I already do Cathe's workouts. Is it similar to Cathe at all? Would it be a good addition to my Cathe workout routine? Thanks for your input!

Hello! First, I love your workouts, and have seriously gotten addicted! I especially love the lower body workouts. I have been plagued with a bubble butt my whole life, even though I have a thin frame. I have seen the best results ever doing Cathe. My butt is definatley much firmer, but there...

I unfortunately missed the Thanksgiving sale on the gift cards, and I am so upset! I was planning on getting the $200, but I have been working a lot of hours and didn't get online in time. Will you be offering a Christmas sale or another similar one sometime in the near future? Thanks!

Hi, Cathe! I am so excited about your new DVDS, and of course I am ordering all four! I also wanted to order separate DVDs for weight training for both upper and lower body. I was wondering which ones to get (Pyramid, Gym Style, etc.) that would add definition, but not make me bigger. I am...

Hello all! I am new to Cathe, but am seeing more results now than I ever have. It is so encouraging! I was wondering if someone could help me figure out a rotation for the DVDs that I have. I have Imax2, Cardio& Weights, Kick Max, Core Max, Boot Camp, Muscle Endurance, and I also use David...

Hello all! I am new to Cathe, but am seeing more results now than I ever have. It is so encouraging! I was wondering if someone could help me figure out a rotation for the DVDs that I have. I have Imax2, Cardio& Weights, Kick Max, Core Max, Boot Camp, Muscle Endurance, and I also use David...