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    Six months saga!

    Oh my gosh, I am so frustrated!!! I hope you don't mind if I let off steam. Six months ago I ordered a bundle of dvd's from CK Sales including PUB/PLB, PP/SS, HSTA, BC/ME and the Gym Styles. I don't know about you guys, but when I make the decision to order dvd's I want them as soon as...
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    Cathe, do you ever eat ice cream?

    Hi Cathe, This may seem like a very silly question but I would love to know the answer. I have just returned from the cinema, and I have to admit that I managed to polish off rather alot of Ben and Jerrys' ice cream. :9 Do you ever endulge? P.s Well done on the completion of the new...
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    The Pyramids?

    Hi there everyone, I have a qusetion..... I would really like to get the pyramids for my collection as they are used in several of the rotations. However, I only have 3lb, 5lb and 12lb dumbels. Usually I just use the fives for moderate and the twelves for heavy. My question is, do you...
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    Advice needed (not about exercise).

    Hello ladies (and gents), I know this is a very personal question and I hope that it is not offencive to anyone. I would like to know how you would feel/what you would do if you found out that your partner had used a prostitute in the past. I don't know what I feel, i'm very confused and...
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    Footsteps?

    Hi everyone, I have a slightly odd question. I usually do my step workouts on a carpeted floor but we've recently had an extension with hard wood flooring and I cristened it with lowmax. I was really aware of the sound of my footsteps on the floor and wondered if this is normal? I guess i'm...
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    Bloody taste in mouth?

    Hey guys, Hope you're all having a good evening. I'm wondering if you might be able to help me. I've just been for a run for the first time in ages. I feel fine and felt fine during the run. However, I now have a bloody/metalic taste in my mouth. Has anyone ever experienced this? I'm...
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    Butts and Guts?

    Hey guys, I hope you are all having a nice evening.:-) I am wondering if you might be able to help me. I am curious as to roughly how many calories I can expect to burn doing Butts and Guts. I know that this figure will vary from person to person and with height and weight but I would...
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    Cathe or SNM...

    Hi there, I am just wandering if I need to purchase a new resistance band for the coming workouts. I already have a medium tension band/tube but it is one of the ones with handles. In the pictures from 'butts and guts' the bands look completely different to the one I have in that they are...
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    I just got dumped!

    I'm feeling so sorry for myself that even Rhythmic step couldn't help me!!! What do you all do when you want to feel great about yourselves? :-(
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    Cathe or snm...?

    Hi Cathe, I am thrilled to hear that you have been given the green light and I'm so excited to finally get the new workouts! I am just curious as to whether those people who preordered from a different web sight will still be in for the "little surprise"? I hope so! :7 Thanks for all...
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    Good luck for tomorrow Cathe.

    Hi Cathe, Just a quick post to wish you luck at your appointment tomorrow. Hope everything goes well and that you are on the road to a fast recovery. I bet you can't wait to get back on the step! I'm sure everyone else here is routing for you also. :-) Hope you're enjoying your day.
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    How much weight should I have gained?

    Hello everyone! I'm not sure if anyone will know the answer but I would be very greatful for any input as I am having a weight crisis! I have increased my weight when lifting by 5kg and have been at this new weight for about 2 months. I am wandering how much weight I should have gained as...
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    How big are your calves?

    Good evening everone. I am about 5ft 3", 118lbs and my calves are 15" around!! It looks like I have chicken fillets stuffed under my skin. They seem to be getting bigger. What can I do? Does anyone else have giant calves?
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    Birthday rant!

    I am so upset this morning! It is my birthday today and last night, 4 friends and I went out for dinner and a movie to celebrate. I paid for the tickets for the movie and arranged that we would all meet at the cinema at 8.20pm. After the film, we would go straight to the restaurant. Here is...
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    How young is too young?

    I'm just wondering whether it would have any negative effects for a 16 year old to do Cathe's work outs regularly. My sister (16) has just finished Imax 3 and said she feels like she was going to die!! I know the feeling. ;-) Any opinions would be appreciated. Thanks. :)
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    Pleeaaaassseee Cathe!!!!

    I am down on my knees and BEGGING you! Isn't there any way you could make your DVD's available to the U.K without such exorbitant fees? I LOVE your workouts SOOO much and I am absolutely addicted. I think you are wonderfull and a true inspiration to all. It's killing me that I can't order...
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    Working at a lower heart rate.

    I would love a step workout that doesn't send me to my anaerobic threshold but keeps me working at an optimal level for burning body fat. Something at the some kind of intensity as basic step, but longer and with choreography for the advanced Cathe follower. Thanks Cathe, you rock! :-)
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    Do Cathe's workouts burn fat?

    I'm wondering because when I do the step aerobic based workouts, my heart rate goes above, what I gather is, my optimal fat burning zone. Does this mean I will be burning calories, but not from body fat? I'm confused! :-(
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    Can anyone help?

    Hello everyone, First of all I would like to say how inspiring you all are. Whenever I feel my motivation slipping I read some of the posts and your dedication puts me right back on track! You all seem to really know your stuff and I am wondering if anyone would be able to help me make...
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    I hope you don't mind it's a bit personal.

    Hello everyone, I have a bit of an odd question and just wanted to know if i'm the only one that this happens to. Well, here goes. If I have been doing alot of high impact/intensity workouts, when my monthly comes arround it is excruciatingly painful. However, if i have had a month of less...
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