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Hi everyone, I have many of Cathe's DVD's however she has no Pilates or Yoga DVD's (that I know of) however I do have the STS Ab Circuits which incorporates both styles and I absolutely love them. Can anybody recommend some good Pilates & Yoga DVD's I could add to my weekly workouts to...

Hi everyone, I'm a huge fan of Cathe's and have many of her cardio DVD's. I would like to start including strength training to my workouts. I currently do cardio 5 times per week which includes either a step workout or running outside. I also do ab work (using Cathe's abs DVD) around 3...

Hi everyone, I was just wondering if anybody still does High Intensity exercise moves ie. step & aerobics now they're pregnant. My doctor said I could still participate in high intensity as long as the moves are safe (no twisting or jumping) and that I don't get too overheated. What are...