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  1. xschwarz

    Metabolic Series

    I have been challenged, having fun and seeing nice results from rotating Cathe’s live metabolic workouts: Metabolic Upper Body Metabolic Lower Body Metabolic Core Metabolic with alternating HIIT Metabolic Circuit Personal cardio day, for me a jog or hike. Rest Each of these workouts are...
  2. xschwarz

    Music

    Previewed all of the new Step Boss workouts. Content, cueing, choreography all are quintessential. Cathe quality. Excellent. However, the music fails to motivate me. I still have to reach back for earlier step routines to find that music and beat that was the icing on the cake; the extra bounce...
  3. xschwarz

    Rev'd Up Rumble

    I have to say RUR did not disappoint. In fact, it was very reminiscent of one of my all time favorites, Kick Punch and Crunch. Although I get impatient with extended warm ups and slower tempo reviews of all the punching/kick combos, I didn't mind this warm up. But the guts of the work out was...
  4. xschwarz

    LITE wardobe

    did I miss group shots from each workout with who's wearing what athletic clothing brand? I always like seeing that while getting ready for the new release!
  5. xschwarz

    Miss traditional workouts

    I come back to this thread often to look for some indication that Cathe & Co will indicate a new, more traditional release. The reality has sunk in that it will be a good while if... Miss the good ole workouts.
  6. xschwarz

    X10 title?

    Hi All, Been a Cathe groupie (Cathlete) forever but rarely post. Swoop into forums every now and then. But consistently do Cathe's w/outs. Bought some of the Flex Train series including X10 but kept it on the proverbial shelf because I thought they were quick, HI workouts bursts...
  7. xschwarz

    To Cathe

    Bravo. You have won me back! Not that I ever left you but I've been playing the field. Others have been sexy at first but then I really lose my interest. LIS is so masterful. You're like a great wine, better with time and experience. Thank you, thank you for all that you (and SNM)...
  8. xschwarz

    My Afterburn Review

    Wicked hard. A
  9. xschwarz

    My Athletic Training Review

    Another magnificent workout! AT is a longer workout, which was perfect for a Sunday. Because of my ongoing DOMs I did this workout with one riser and I opted for 4 and 5lb weights instead of Cathe's 5/8. Holy Cow, the cardio that opens the workout is harder than CSs. I was shocked howe...
  10. xschwarz

    My Cardio Superset Review

    Hi again, Just to remind you, I'm an oldie but goodie. After doing a delicious Turbo Barre yesterday I woke up with domsy arms and legs. Not killer, incapacitating doms, but perfect doms, the kind that remind you that "you did good". I chose Cardio Supersets for some steadyish state cardio...
  11. xschwarz

    My Turbo Barre Review

    I am an oldie but goodie fan of Cathe's, although I have ventured into to different goals for my workouts. At 49 y.o. I am judicious with high impact and extreme intensity workouts...preferring light weight/high rep or body weight type workouts. Turbo Barre is a masterpiece. Focus, balace...
  12. xschwarz

    My Take on MMA

    I'd like to think that as I've gotten older, I've also gotten wiser. I no longer crave a killer long, high intensity, 500kcal burning workout as I did several years ago (Cardio Fusion, Imax 3). I now recognize that I don't need to continuously outdo myself with each new workout. I no longer rely...
  13. xschwarz

    Dove Bodies workouts

    I just ordered Dove's #3 and I am eagerly awaiting arrival. In the meantime, does anyone have any reviews on her workouts? I really like her bio, that she's a humanitarian and wellness activist. These look like they could ignite a new spark for me! http://www.dovesbodies.com/ X
  14. xschwarz

    Powerpoint Presentation

    I was too gased to remember Cindi's email to request the power point presentation on Periodization, can somebody please post her email address? Many thanks, X
  15. xschwarz

    A couple of tips:

    Hotels: just as an FYI, I stayed in the Residence Inn which is slightly more expensive but the "rooms" are huge studio suites with full kitchens. Therefore you can buy lots of snacks and beverages and store/prepare them with ease. Bring a towel and the mini shampoos/conditioners from the...
  16. xschwarz

    Creamy, cheesy egg scramble

    1 egg + 2 or 3 egg whites 1 wedge Laughing Cow Light (french onion is wonderful) Heat small non-stick skillet lightly sprayed w/ Pam over medium heat Wisk egg and whites Pour egg mixture in skillet. While eggs and whites are SLOWLY forming, take Laughing Cow wedge and break off litlle...
  17. xschwarz

    Itinerary???

    Did I miss the schedule of events? It looks as if peeps seem to know what time things begin on Friday. Maybe I've been living under a rock!!:+
  18. xschwarz

    Oprah's 21 Day Vegan Detox

    So, what do you think? I think if it was anyone else but Oprah I'd take it seriously. But as you read her blog and check out her videos it's clear that she has a chef preparing all the vegan delicacies. I know, I know, she's filthy rich and a busy woman but I just can't help finding it ironic...
  19. xschwarz

    Panel Q&A

    Hi! First time RTer here. Not sure if this has been done but how about a designated Q&A session with Cathe and her crew, fitness and workout related. Maybe a chance for us RTers to step up and ask some questions and engage in an open discussion???? (Kind of like "Ask Cathe" but live and with...
  20. xschwarz

    Internal Servor Error

    Chris, Not sure if this is w/ a lot of people but I am getting "internal servor error" when trying to finalize payment.
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