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I am thinking about getting the Pure Strength DVD and was wondering about the number of reps in this workout. I really don't want a high rep workout. I have a step, dumbells, and a barbell. My favorite total body Cathe routine is MIS. I also own ME, but there is just too many reps in that...

I love the "Ultimate Guide to Cathe's Workouts" posting which rate her workouts by intensity. Has anyone thought about doing a rating system for her step workouts according to choreography difficulty? This seems to be a popular subject on this forum. I am looking for some new step workouts...

I have the DVDs with MIS and ME on them and love these workouts. I'm considering MM, but was wondering if it would be too similar to the other full body strength workouts. Can somebody comment on the differences and/or your preferences? I'd appreciate your help! Cheryl

I have 3 Cathe workouts: ME/Bootcamp and the Wedding tape. ME is a great workout that is really challenging for me. I haven't tried BC, because the cardio seems too intense for me right now. How does MIS, MM, and PH compare to ME? I prefer total body routines. I noticed MM uses a band...

I did my first Cathe step tape today! I bought the Wedding tape on clearance and decided to give it a try. It was a lot of fun and I managed the choreography just fine. I am new to step and was wondering if anyone can recommend another workout that has a similar level of choreography. I...

I am a fan of the old Firm videos and am looking for a change of pace. I am a step newbie and need something with basic aerobic choreography and consider myself intermediate to advanced. I enjoy weight training, but also want cardio. I don't like dancy moves because I am a klutz! I've heard...