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I haven't done Cathe DVDs in soooo long b/c I've been busy at the gym. It is so funny how excited I get to come back to the oldies & goodies and also realize that Cathe can still kick my ass. I love that all my stuff is always waiting for me whenever I want it :) That being said, I did a...

1. What do you have on/in your car? Do you ever judge someone by what you see? Spill it. I'll admit, I do get a few grumpy thoughts of people at various things. Excess bumper stickers make me cringe. Stuffed animals squished into a mock zoo in the back windshield. The top of my pet peeves...

Can we post 3 things about ourselves? ANYTHING. I know we have done these before, but I think it always makes for fun reading & I love learning about new friends :7 ...and, go!!! Me, of course. 1)I was born & raised in MD 2)I have one son, Aiden Mackenzie, age 4 3)I love to make...

I love comments like this from people who show me arm jiggle or something like that...they want a three second answer to get rid of that spot. Usually I give that deer in the headlights look before I collect myself to answer. Short of lopping of that spot? AHEM. I notice people lose...

Can I just tell you how humbled I was by this run? Endurance.you.ain't.kidding.omg. That was one of the toughest hour runs that I have ever done. Her "breaks" barely slowed you down and I think only one walk to catch your breath before set 2. Now the hills only went up to 3.0 at best, but it...

Who incorporates this into their diet? I have a recipe I want to try for stuffed peppers that has bulgur and it looks so yummy. What do you all think of it? What does it taste like? Thanks!! Debbie Everyone is entitled to an opinion. It's just that yours is stupid.

Santa came to Aiden's school this morning. I think he was rather taken with the jolly fellow ;) Debbie Google THIS.

I was in my room this morning getting ready to take Aiden to school. All of the sudden he comes bounding in and sticks his hand out to me and says "nice to meet you, mommy!"....then bounds right back out of the room. There's a 3 year old for ya, folks. *bows* Debbie I don't want...

Why is it I can workout like a maniac some days, but my three year old can still run circles around me? Why? Maybe three year olds should make workout videos. *runs off to be a couch blob* Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being...

Cuz, I'm ready. Tiring week. Hurry up DH. That is all :) Debbie I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by a lion. That's stress. You're not going to find a pygmy on Paxil, I'll tell you that right now. -Ellen Degeneres

My 3 year old came home with these (among tons of other, ahem, healthy goodies). You can always tell the season by the shape of your peeps. This should be in the farmer's almanac or something ;) I don't want to take a pill. Go to Africa, go follow some bushman around. He's being chased by...

I haven't even received mine yet. I think today they are supposed to appear. Even with that, I have to finish the rotation I am currently on. So I expect by the time I do them, I will know every detail down to camera angles, facial expressions, comments, and full fashion overview by the...

Hey all. I am the first one to admit I am guilty at times of not giving my body adequate rest, and I do feel it later. I become exhausted, grumpy, burned out, and so on. It has taken me much trial and error to not overdo, and sometimes I still don't get it right. However, I try my hardest...

Morning lovelies! I had a really great gym w/o w/ DH yesterday. I like when he is there to spot me so I can really go heavy. We did 20 min HIIT - sprint 9.8 (45-55 sec) & walk 3.5 for a minute. That was awesome. Moved on to heavy chest, shoulders, tris. Weights were 3 sets of 10...

and after about ten minutes of hopping around, proceed to lay down on the couch and started snoring. Loudly! The TV was fairly loud and everything. Apparently the toddler target audience deemed the "fun factor" not consistent :P Maybe if the music is funky enough he'll stay awake to join me...

The spotted cow walks at midnight. Debbie It's not denial. I'm just selective about the reality I accept. -Calvin & Hobbes

<---waves a feeble good morning <---says did upper body at the gym w/ DH yesterday and is beyond fried <---hit some personal bests w/ weights so is happy <---thinks a rest day is in order <---is enjoying java & catching up <---has a playdate at the indoor playgym this morning <---maybe...

Holy hell. I just had my ass handed to me in a neat little package this morning. This workout kicks it, for real. Only 40 min but it is fantastic. I alternated b/w runner and jogger pace b/c I had no idea what I was getting into. Steady 5ish min, starting to increase two intense hills...

I saw a great move in the special abs edition. Maybe some of you have seen it, but I tried it today and it's awesome. You sit in a V crunch position. Take a med ball (I used 8lb) and thread the ball under and over one leg and around the next (in a figure 8 pattern). Repeat ten times. This...

What could you not get enough of as a kid? Is this still a favorite today? One of mine has to my mom's spaghetti & meatballs. Starchy, fatty city but oh so yummy. I still love it & maybe have it once a year when we're visiting. Today's version of course is ground turkey, whole wheat, blah...