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  1. J

    Name that song

    Hi Cathletes . Does any know the song towards the end of rock out knockout about you and me together and then a rap segment at the end of the song? Thanks
  2. J

    Flickr photos

    Hi, Can someone please give me instructions on downloading some of the Chicago road trips photos unto my IPad. Thanks Judy
  3. J

    Thank you Cathe

    Cathe, Thank you so much for a wonderful weekend. Never has working out so hard felt sooo....good. You are just as beautiful externally as you are internally. I met some wonderful people and I am looking foreward to another road trip in the future. Judy
  4. J

    Late checking

    I will not be able to check-in until 4:30 pm on Friday. Will that be a problem. Assuming I will be one of lucky registrants. Judy
  5. J

    ace vs issa certification

    Hi Gang: My son is currnetly taking personal training classes at the local junior college. The problem is he doses not know which test to take. He thinks that the ISSA will be easier, but the package is $500 includng the book. Can he take just the test portion without paying for all...
  6. J

    napping after workout

    Does anyone know why it is a bad idea to go to sleep soon after a workout. I mentioned to a co-worker that after working out,I went back to bed for a nap because Chicago was too cold on that day. She said that was not a good thing to do but she was not sure why. Also I tried doing hardcore...
  7. J

    bootcamp

    I did it. Cathe was right. It was hard but not impossible. I feel so accomplished and thoroughly worked out. If only I can get my body to stop looking for it's reward. To be specific peanut butter cookies. How do I tell my body no after all that I just demanded from it. Does anyone else go...
  8. J

    Hammer Punches

    What is the primary focus when doing hammer punches? At 5'8" it is very difficult for me to bend both my knees at 90 degree angles. I would rather not do them than do them incorrectly. Please reply Judy
  9. J

    Thank You Cathe:

    Hi Cathe, I started working out with you last summer after I got fittv. I must tell you that after 15 years of exercising at home with other tapes, you have changed my body for the better. I had a c-section 23yrs ago and was never able to get my flat stomach back. Not only is my stomach toned...
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