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Hi Cathe! I wanted to pass something along to you. I live basically at sea level. I do your videos religiously and have been doing them for years. Over the years I have had certain things happen to me to make me actually SEE how in shape I am. All from your workouts. This recent one...

Hi guys. This is a rotation I posted over on the Video/DVD discussion forum. Several folks mentioned I should post it over here so here it is: Day1--Push/Pull upper body two sets.. Floor work from PLB and Core work from BC Day2--IMAX2 and some weeks I throw in the cardio only from...

Hi guys! I just wanted to pass along a rotation that I made up myself when the Body Blasts came out. I've been doing it for probably eight weeks. I took two weeks off and started it back up again last week. Something about this rotation has made my butt smaller. :D Sorry to be so...

Hi Cathe! I went to get a new calendar the other day and for the life of me I couldn't fine ONE I liked. I ended up with a Wizard of Oz one. So yesterday the idea of a Cathe Calendar came to me. I would LOVE to have one! Have you ever thought about doing one? You could have pictures...

Hi Cathe, I LOVE the new Body Blasts. They are wonderful. There is one song that I haven't heard before and I am wondering if you could tell me what it is. It's the song in the last Hi/Lo section of Step Pump and Jump, and it sounds like they are saying "Zumba" or "Zuba Zuba" or something...

Hi Cathe. Cathe! I have GOT to tell you this and everyone else. I have FINALLY realized (after ten years of working out) why I workout. I have FINALLY seen the results of all my hard work (mostly using your tapes). It's to be in great shape and to be healthy. For the most part I have...

Hello everybody. I decided to join in on all the Cathe talk! I've been doing Cathe since 1996, started with STep Jam. I've posted a couple things on the Ask Cathe forum, but not here or the Open Discussion. I just wanted to introduce myself and join in since I love Cathe too! Plus you...

Hi Cathe, I wonder if this happens to you or other people. Once in a while while doing abs, I get this feeling of nausea and I have to quit. In the past, I've always ended soon enough where the nauseaus feeling goes away within a few minutes. Today I actually got sick. I had almost...

Hi Cathe!! I just wanted to tell you that after doing a four week rotation of your Slow and Heavy series (one time per week) I can now do guy pushups! YAYAYAYAYAY! :-) I have NEVER been able to do pushups from my toes but today I started a rotation of Pure Strength and I did BOTH sets of...

Hi Cathe.. I just wanted to update you on my ankle that I sprained while ice skating. I went to the doc yesterday and she said that it was a"first degree" sprain. I think that's what she called it. She said I shouldn't do any type of impact aerobics for ten days. So what do you think of...

Hi Cathe. You were the first person I thought of who could cheer me up. I am so depressed. Today I went ice skating and sprained my ankle really bad. :-( I haven't been to the doctor yet but I can already feel it swelling and becoming numb. I have an appointment for Monday. That was the...