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Cathe, I don't know if you saw this on 20/20 this past Friday, but this man Jim Karas has a book called the "The Cardio-Free Diet" and says that we don't need cardio. He emphasizes strenghth training, he says the following: "Cardiovascular exercise kills a weight-loss plan, your internal organs...

Hi Cathe, I know you are busy with the dvd orders, but would you consider one of your next DVD's to be a Low Max 2, as Low Max is great and another one would be too. Thanks- Pam:7

Cathe, I was wondering if Collage Videos knows something that we don't, as I received their newsletter and it has your new DVD's in it and at first they said the DVD's would be available October 24th, now they are saying that they will be available October 30th. Is this the date they will be...

Hi, Cathe, I am having a problem with my Achilles acting up, I am trying to just do low impact for cardio,I also have been doing a lot of weights and taking off completely from cardio. I want to lose some body fat and I know I need to do cardio, so what type would you suggest while having this...

Hi, Cathe, I am having a problem with my Achilles acting up, I am trying to just do low impact for cardio,I also have been doing a lot of weights and taking off completely from cardio. I want to lose some body fat and I know I need to do cardio, so what type would you suggest while having this...

Cathe, I know you are busy with rehabilitation and everything else, but could you please think about doing another Low Max tape, I didn't think Low Max would be hard enough, but boy was I wrong. I have been doing it for the last few months and the results, as far as shrinking and toning my lower...

Hi Cathe, hope you get better real soon, I know you are concentrating on the dvd's that you are planning on taping soon, but could you start thinking of doing a Low Max 2 and maybe 3, Low Max is a great dvd! Just a suggestion. Again, hope your doing better- Pam:D

Hi Cathe, hope all is well with you, I just wanted to know, which tape do you think burns the most calories, fat etc, I love all of your Imax's, but I have been doing the Low Max and really am loving that tape now, I am 5'4" and around 120lbs. Just wanted to know which tape do you think burns...

I recently read in a fitness magazine that weights are the only thing that can change the shape of your body, you can do cardio until your blue in the face but weights is the only thing that can your shape? Do you feel this is true, and if so, maybe in the near future you can do a advanced...

Cathe, was hoping that you would give us some information on what you did to get ready for the hardcore series, diet, exercise etc, like you did for the intensity series and also the crew's routines-especially Jai, who's body has really been transformed-I don't think I have ever seen you so...

Has anyone had a Photofacial RF done, combined with alternating microderms, and if so how were the results? Just trying to find out some other opinions. Thanks, Pam :7

Cathe, just wanted to know if you do anything in particular for your skin. I think you are around my age, 40, and the signs of aging are starting to creep in for me, and you look great. What skin care do you use, and also have you ever had any treatments, like microdermabrasion, peels, etc...

Hi Educated Group, Just wanted to know if anyone has any expertise on what kind of creams, dermatological chemical peels, etc, for aging skin? I am going to be 40 and would like to turn back the clock a little without surgery. Thanks.:D

Cathe, I have all your tapes and have and am 39 and my routine is usually to mix it up all week, from kickboxing, step, interval training and weight training. I recently purchased a treadmill and have started running. I have found that I love to run and have been doing 4 1/2 miles, in 42:00...

I have read about these procedures, just wondering if anyone has had them done and how it was, results, etc. Thanks, Pam:-)

Cathe, I posted this question before but never got a response, so I will ask one more time, do you think in the near future that you may be making a possible IMAX-3, I love these interval tapes(I have IMAX1 and 2) and would love another one for my rotations. Just curious. Hope you had a Merry...

Cathe, I asked this question awhile ago, when you were busy, so I am re-asking now, do you have any plans in the near future to make an Imax-3??? I love the Imax's and would love another one to add to my rotations. Just wondering, thanks, Pam:D

Cathe, I did all your new Body Blast tapes and they are great, another wonderful series. I know you are probably ready to take a break from filming any new tapes, but was just curious if you might make another IMAX tapes, IMAX-3 possibly-I Love your Imax tapes, they really have kicked my...

Cathe, I just received the new set of Body Blast tapes today, I didn't have time to look at them straight thru but will be doing one each day, tommorrow I'll start with Kick, Punch and Crunch. I know I won't be disappointed. Take care, Pam:D

Please someone help me-whenever I go into the Forums and I click onto Any of the Forums -the messages are all old, like from May 03-to Feb.01-why can't I get the new messages, I never had a problem before and it is really getting frustrating because I can't read anything from the current month...