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Cathe, as someone who has many of your videos and love them, I also weighttrain traditionally. I would love to strictly do your vids, but find i cannot lift as much to maintain the muscle i have due to cardio restrictions. I cannot catch my breath if I were to lift what I normally would. How do...

Hi everyone! It's been a long time since I've been around! I've been in and out of training, mostly trad. weights, but I've kept Cathe around for my cardio!! I miss her weight vids, but always seem to lose muscle mass because of the tempo, I cannot lift what I would with just trad. training. I...

I absolutely love stepups, and definately NEED to do them, I use a 14" step, which is right where I need it to be. I'm curious as to what pecentage of my body weight is being lifted? Could you give me the info. on pushups as well, both knees and military style? I go away for the summer and am in...

Hi Cathe or an experienced rotator, I am currently doing a strength rotation using the PS series and then onto S&H, I started PS chest on Mon. tomorrow PS back and Fri. PS legs. Next week Mon. would I repeat the same rotation or start perhaps with back, then onto legs and chest on Fri? Thank you...

Hi everyone! I just bought the upper bod ctx and have the lower bod on my b-day list along with S&H, (2 more weeks), Are these, ctx, considered strength or endurance, and with that question in mind, what should I use for my leg day until I receive the ctx lower bod vid? I have the PS series...

Good morning everyone! I need encouragement today, I am coming from the BFL program and did well but too much "bulk" with some bodyfat that doesn't seem to want to move, anyway I want to get back to Cathe but I can't lift anywhere near what I could with BFL therefore I am getting that "gel" look...

Good morning to everyone! I did Power Hour yesterday and loved it! I felt so good after finishing. I have one question though concerning this and other Cathe vids, do you apply the same rules for vid weight training as you would with traditional training, such as increasing poundage? Rule of...

I have read in different sources that a muscle should be "hit" every 5 days to see any kind of difference? I've noticed Cathe, with the PS series, and the Slow and Heavy, you hit the muscle once a week of course not again for longer than the 5. My question is, are your workouts based on...