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Hi Cathe, I am confused a bit about rotations most specifically involving weight training. For some reason, I have it in my head that I have to stick to one weight training program (one of your videos) for weeks on end until I see results in the shape, definition and/or strength of my...

Hi Cathe, Of course, the first post I read tonight when I logged on was about new future videos. Who didnt, right!! The post got me thinking about how you used to produce one or two videos at a time a few years ago. It seems like the "bundles" are a huge undertaking for you and all...

Hi Cathe, You do a really good job at answering the many rotation questions you recieve. Maybe you have answered this one in the past and I missed it. If so, I'll take the link to it, if not, your input would be appreciated. I just finished a 12 week rotation of Power Hour, using it...