Search results

  1. D


    Hi I prefer to mostly strength training with no cardio. Can you please recommend some workouts or premixes on demand for this? I prefer a little shorter workout occasionally, 30 -45 minutes long. I also can't seem to find the premixes on demand. Any help would be appreciated. Thanks
  2. D


    HI Can you please recommend some beginner or low impact kickboxing routines? Thank you
  3. D

    Senior workouts

    Hi I am thoroughly enjoying Cathe on Demand and the live workouts, but I'm 63 years old and would like more strength training with the senior workouts and/or possibly more intermediate workouts. Some of the workouts don't have quite enough description for me to know what and they move faster so...