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    Five day a week workout.

    Thanks so much everyone! I like all of these ideas. I think I will start with Ripped with HITT rotation first. I haven't looked at my user guides in a while and did not realize there were some five day a week rotations.
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    Five day a week workout.

    Hello! I remember a few years ago that Cathe posted a workout rotation that was five days a week. I cannot seem to find it. Can anyone help me out? My work schedule prevents me from working out six days a week.
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    Personal Trainer Certification

    Georjann, Thank you for responding. I am going to go with ACE. Wish me luck! Merry Christmas!
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    Personal Trainer Certification

    Thank you Karen! I am pretty sure I am going to go with Ace. I have looked at the classes they offer to keep certified and I think they look pretty good. It is good to have someone else confirm what I was thinking. Thank you again for your help.
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    Personal Trainer Certification

    Hello Cathe! I know that you are certified through ACE. I am attending my local community college and will be getting my Exercise Leader certificate later this month. I am planning on getting certified in January as a Personal Trainer and am trying to decide which agency to get certified...
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    Workout for 5 days a week

    Hey Cathe! I love the new series. It has become one of my favorites. I want to do the RWH and Xtrain (+Cross fire and To The Max) rotation, but I can only fit in workouts five days a week. Which workout would you suggest I not do every week? Maybe I should replace two of the workouts for...
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    January 2014 Rotation

    Thank you Cathe! This looks great. Can't wait to get started.
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    Univeral Studios Meal Plans

    CAB0899, Thank you for your reply. I have done some more research and combined with what you said, I have decided that it is not worth it. We are bringing snacks and packing a lunch to eat in the car. Thank you once again. Have a great day!
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    Univeral Studios Meal Plans

    Hello! My family and I are going to Universal Studios and Islands Of Adventure next week. Does anyone know if the meal plan is worth if?
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    Bread

    Thank you!
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    Bread

    I love bread but know I should not be eating white bread. I have tried Ezekiel bread and don't like it very much. Does anyone know of a healthy no white flour bread I can eat? I also have a bread making machine and would not mind making it either.
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    Becoming a Personal Trainer

    Cathe, I am thinking about getting certified as an ACE Personal Trainer. My question is, would it make more sense from a income standpoint to get certified as a Group Instructor first?
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    Should I Buy STS??

    YES! I love it and am doing a 6 1/2 rotation right now.
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    I am nervous

    Wow! Thanks everyone for your replys. I feel better now. I plan on hanging out in workout clothes most of the day on Saturday. I probably wear jeans and a nicer top for Saturday night. Now if I can just get through flying down there on a little plane tomorrow morning, I will be great...
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    I am nervous

    Hello Everyone! This will be my first roadtrip. Actually, this will be the first time I have ever traveled out of town by myself. I am nervous. I don't know what to expect. First off, I am a shy and quiet person and it does not help that I do not hear very well. So if I keep saying...
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    Please, Please don't drink and drive

    Thank you all so much for your kind words and prayers. It has been rough so far. I do know that prayer changes things and this will be a little easier someday. Chastity, I am so sorry for the loss of you sister, Heather. I will pray for you. Once again, thank you all so much.
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    Please, Please don't drink and drive

    My beautiful niece, Michelle, lost her husband of 7 months last night. Phillip was hit by a drunk driver almost 3 weeks ago. Phillip was 26 years old....... He was an awesome musician. He wrote both music and lyrics. He was an wonderful addition to our family. But most of all he was...
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    First 5k

    Hey Cathe, I am running in my first 5k on saturday. I will probably be the slowest one, but I don't care. This first one is about finishing the race. What should I eat before the race? I usually start working out within 15 minutes to 1/2 hour of waking up. I usually drink a glass of water...
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    Quick breakfast meals

    Thanks Kathryn and Justagirl1 for your suggestions. I am going to try them.
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    Quick breakfast meals

    Thanks Everyone! I am going to try some of these suggestions. I especially like the eggs in the muffin cups idea.
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