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  1. Missa7

    Microloading Tip Without Gloves or Pace Weights

    Hello, I wanted to share a tip about microloading to help with STS and other workouts. While looking at options like pace weights, and adjustable gloves I got another idea. I bought a set of 2 lb walking weights and also a set of 3 lb walking weights. These are just small dumbbells with a...