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    Small error in Step Boss User Guide

    Was doing PHA 3 yesterday and noticed that under the Chapter headings Chapter 17 is incorrectly labelled as Push Dips. This should be Squat Thrust and Plank Push Ups.
  2. H


    Hi, I am looking at purchasing adjustable dumbbells and was wondering if anyone has used the Ironmaster Quicklock Dumbbells for STS and other Cathe workouts. If so, do you like them and are they easy enough to change weights during the rest periods for Mesocycles 2 and 3? I live in New Zealand...