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  1. marih

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    I don't know how my question turned into a discussion on food, but ok! haha! I guess I should have clarified I have been working out for 40 years and used to own all of Cathe's workouts at one time or another. I now only have the LITE and FTA since I had to modify so much it wasn't work keeping...
  2. marih

    Will the Perfect 30 workouts be safe for those with Sciatica or lower back and knee issues?

    Hi Cathe- I have been suffering from lower back and knee pain for quite some time (was unable to order last series for the first time ever due to no stepping any longer) and I am wondering if your workouts will be safe for those of us dealing with these issues? I can no longer do V-sits...
  3. marih

    Printing calendar with rotation you have come up with

    I came up with a rotation but when I go to print the calendar, it only shows the pictures of videos-hard for my 58 year old eyes to see and does no good! Is it possible to print up the rotation in words only-much like what is done in the Video Rotation Forum? Thank you!
  4. marih

    12 week Anti-gravity rotation

    Thanks Nathalie, for that great and informative article!
  5. marih

    12 week Anti-gravity rotation

    Hi Sara and thank you! I have been enjoying this rotation and getting DOMS too;-) I would use Lower Body Blast premix #2 or 5 in place of Great Glutes, Turbobarre (add a core workout -maybe extra one from Butts and Guts?), and Lean Legs and Abs, again subbing a core workout. You could use Butts...
  6. marih

    12 week Anti-gravity rotation

    hahaha! love it!
  7. marih

    12 week Anti-gravity rotation

    Thanks, Carol! Nathalie-Perky Boobs and Buns, here we come!;-D (maybe a title for a new workout?)
  8. marih

    12 week Anti-gravity rotation

    Thanks, Nathalie!
  9. marih

    12 week Anti-gravity rotation

    Thank you both!
  10. marih

    12 week Anti-gravity rotation

    Thanks, Lisa and Roselyn!
  11. marih

    12 week Anti-gravity rotation

    Sometimes I think it would be great to have a giant rubber band and just pull everything upwards at the top of your head ;-)
  12. marih

    12 week Anti-gravity rotation

    Thanks, guys, and yes, Muscle Max or any heavy total body would work!
  13. marih

    12 week Anti-gravity rotation

    (Still trying to master new workouts! Miss the old ones so I came up with this and thought I would share. Different size weights are the focal point, as well as extra leg work. Core is worked 3 times a week. Most of the workouts are about an hour). Rotation is for 6 weeks, then repeats with...
  14. marih

    Something I hope Cathe never sees

    I am thinking X-82? ;-)
  15. marih

    Something I hope Cathe never sees

    82 Push-Ups You Need to Know About | Greatist
  16. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    Hi Roselyn- Did you or anyone start this yet? I had some serious DOMS this week and didn't know if it was just me!
  17. marih

    Split Hiit Rotation (Uses Xtrain/LIS)

    Thank you, Repo! I enjoyed doing it last month-I hope you like it too!
  18. marih

    Split Hiit Rotation (Uses Xtrain/LIS)

    i feel your pain! i have been doing step for a long time with two left feet. i still get messed up! i just do something until i get back "in step". a couple of her steps i think i may have gotten down, but who knows? ha
  19. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    thank you, dixiedog6!
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