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  1. Abveyera

    Step Boss OnDemand

    The email announcement said OnDemand will feature StepBoss late this week or early next week. So, hopefully before Christmas. (Someone correct me if I’m wrong!)
  2. Abveyera

    Are You Ready For Step Boss Launch Week?

    That why I asked! Okie doke. Just keep us posted. I’m definitely keeping busy until then!
  3. Abveyera

    Are You Ready For Step Boss Launch Week?

    no, no — you’re fine!
  4. Abveyera

    Are You Ready For Step Boss Launch Week?

    Right, but OnDemand is not technically a download, it’s streaming. Didn’t know if dvd and download customers got preference before OnDemand.
  5. Abveyera

    Are You Ready For Step Boss Launch Week?

    Woohoo! (Is there an ETA on when it will be available OnDemand?)
  6. Abveyera

    Rhythmic/dance/step workout for the out-of-shape?

    Hey Sara! Yes — set yourself up to succeed! You absolutely DO need positive reinforcement during this momentum-building time. Getting started and figuring it all out is probably the hardest part. (It was for me.) A few things I’ve learned: Start slow — a 15-30 minute workout is not a failure...
  7. Abveyera

    Rhythmic/dance/step workout for the out-of-shape?

    I am a notch or two above you, fitness-wise, after my reboot earlier this year. I came back to Cathe after about a ten year absence (four babies and life) and MAN did I feel out of shape! You and I have the same favorites! And we started in the same place — “Basic Step”. (That’s what I used to...
  8. Abveyera

    Video Clip From STEP BOSS Step Sync

    Currently yelling at working on Party Rockin’ Step 1. I’m gonna get that sucker! Evening if I have to rewind it forty-leven times. HAHAHAHA
  9. Abveyera

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    Agreed. More PHA, please! Lol
  10. Abveyera

    Intermediate athlete needs help starting a Cathe program.

    Almost exactly my thoughts as well. (Great minds!)
  11. Abveyera

    Where is Workout Blender for Download Users?

    My husband is a software engineer. Admin is correct. Sorry y’all.
  12. Abveyera

    Which Stranded Island Kitchen Appliance?

    Welp, you asked for an opinion, not agreement — LOL! — so I’m weighing in with Instant Pot. Simply because it does so many things really well. I have four kids and a carnivore husband. Food needs to be fast. I can brown meat in it, make rice, make yogurt, do a corned beef in an hour, slow cook...
  13. Abveyera

    Video Clip of STEP BOSS Bonus Abs #2 and a Project Update

    Let’s burn some holiday butter, y’all. I need it! Lol
  14. Abveyera

    best videos for hamstrings/glutes?

    You might also just try doing the exercises you mentioned independently of a video with weights. Probably a lot faster and more targeted to your needs.
  15. Abveyera

    best videos for hamstrings/glutes?

    Butts and Guts? The name implies your query.
  16. Abveyera

    Newbie seeks help choosing workout series

    Hey there! I’m intermediate, too (coming back after a few years off having four babies back to back). I LOVE the both the LITE and ICE series. They are OnDemand and specifically made for intermediate exercisers. Now: ”intermediate” does not mean “easy”! You WILL sweat. But some workouts are...
  17. Abveyera

    best videos for hamstrings/glutes?

    Basically any exclusive “lower body” workout is going to do you right. Especially lower body with weights. You can search by type in the app.
  18. Abveyera

    Low max

    This is the funniest thread I’ve read on this forum.
  19. Abveyera

    Video Clip of Cathe's STEP BOSS PHA 3 Workout

    SQUEAL! This looks killa! Can’t wait.
  20. Abveyera

    STEP BOSS PHA 3 Premixes

    Just curious: Why are abs a separate thing and always at the end? I understand being on the floor after an intense cardio workout is not a good idea. But why not put abs first after the warm up? I’d like to get it out of the way! ;)
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