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  1. 1

    All STEP BOSS Pre-Sale Orders Are Shipping Today

    Well I must have knotted them together because I about fell over when I read that! Well done!
  2. 1

    Video Clip From STEP BOSS Step Sync

    Love the backdrop. Always appreciate the attention to aesthetics!
  3. 1

    Flexibility

    It's not what I expected, but Kayla Itsines BBG has increased my mobility and ROM quite a bit. In the program there is stretching after each workout, low impact cardio every other day, and foam rolling with stretching. While the foam rolling & stretching help, I think it's the bodyweight...
  4. 1

    What does it mean when someone is "following" you?

    I'm not completely daft, I know how it works, I was making a maybe not so humorous comment on how things have changed, but this forum used to have 1000"s of people logged in everyday, and now it's maybe 3 users 16 guests and half of those are bots. It's not the same and makes me wonder if it...
  5. 1

    What does it mean when someone is "following" you?

    I don't even know what that means? My point, there is no way for you to know who is at the keyboard, you think you do but you don't.
  6. 1

    A testament to the effectiveness of Cathe workouts

    That's awesome! I started late in life with regular home workouts and when you start with Cathe the bar is already set pretty high. Very few people exercise at the same effort or intensity. It's pretty unusual to see someone stay in the fitness game as long. There are a few. I have other...
  7. 1

    What does it mean when someone is "following" you?

    Or as Jerry Seinfeld would say, you're either with someone or you're not, there is no following!
  8. 1

    What does it mean when someone is "following" you?

    Call me old fashioned, but I think it is creepy. I know times have changed & social media is supposed to be all that, but back in the day, if someone was following you, you had better watch your back, especially if it was a dude!
  9. 1

    Mastering choreo in step w/o

    Way back at the beginning, step for me, was so hard, I had to learn the basics right for right left for left because I couldn't mirror! Once you get one side though, the other comes easier. Once you manage to learn the steps, as Cathe said, the others will get much easier! Don't give up! Basic...
  10. 1

    Legs and Glutes Workout - BORED

    Workouts like that scare me this days, and I'm okay with that!
  11. 1

    Legs and Glutes Workout - BORED

    Edge Booty.
  12. 1

    Favorite Cathe Step Workouts?

    All that karate girl said. Also adding the step from Cardio & Weights. Secretly wish Cathe would redo the Body Blast series with the new girls, and just new music, that whole series was & is a favorite. something timeless about it, so fun. I feel old too, but those made me feel like a kid. The...
  13. 1

    I truly have a problem

    I keep thinking I'll start doing the videos I have and just work my way through, I may have workout ADD. I'm sure it would take years. Tick tock.
  14. 1

    Legs and Glutes Workout - BORED

    Tonique, Sylwia slays me. Must revisit those. So glad I never jumped on the EBE train.
  15. 1

    Low max

    Low Max has to be one of my all time favorites. I felt so accomplished when I learned that one. I was fairly new to Cathe & I had never really done stepping before. I started with her Basic Step & Body Fusion dvd. Then Low Impact Step, the intermediate one. Actually followed her Beginner...
  16. 1

    Cathe stress relief/flexibility

    Low Impact Series Yoga, seriously getting these out this weekend.
  17. 1

    Thunder Thighs

    Have you seen Stamina 50, high rep. Something like that would be good. Tracy Anderson used to do some really high rep leg workouts too. Maybe I just saw those on youtube. Lately I've been looking into shorter ones, pilates-like, Madfit youtube, but she has many things on there, they are very short.
  18. 1

    low pulse rate question

    Can be good. I track mine but not as closely as I used to. Sometimes a real drop would indicate overtraining, but you wouldn't know that if you don't track it all the time. Better to check it out, nothing to be anxious about. You have been active regularly for years, and your blood pressure is...
  19. 1

    Yoga burn

    Have you tried the two from Low Impact Series? they look good to me.
  20. 1

    Thunder Thighs

    I don't have that build, but you should stay away from fireplug workouts.
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