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  1. forum_admin

    Give me 30 minutes and I’ll give you the Perfect30!

    No matter what fitness level a person is currently at, it’s always important to follow a balanced exercise regimen. What exactly does this mean? A balanced exercise program is one that includes the five essential components of fitness: endurance, strength, power, balance, and flexibility. Why...
  2. forum_admin

    PERFECT30 FAQ

    PERFECT30 Frequently Asked Questions You can find answers to frequently asked questions about the PERFECT30 workouts at | PERFECT30 FAQ | The FAQ will be updated whenever we have more details to share, so keep checking back.
  3. forum_admin

    Video Clip of Cathe's Burn It Bootcamp Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 16, 2020, at 9:15 am EST we’ll be doing “Burn It Bootcamp” Live! Get ready to burn it round after round (6 total rounds) with this multi exercise Bootcamp workout. A one-minute step cardio blast will open each round before moving on to a few weight...
  4. forum_admin

    Our 280th Cathe Live Broadcast

    Both the high and low-quality videos from today's "Burn It Bootcamp" Live class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are...
  5. forum_admin

    Pre-Order My New Perfect30 Workout Videos

    6 Workouts on 3 DVDs - Estimated to Ship Summer 2020 Hi Everyone! I'm so excited to announce my newest series "Perfect30." What is Perfect30? It's an advanced three DVD series that will be a perfect fit for your fitness schedule when you're tight on time but you still want a solid, intense...
  6. forum_admin

    Sign Up For the Cathe 2020 Glassboro Road Trip Starting January 24th at 1pm EST

    Hi Everyone, Yes, it’s official, the 2020 Glassboro Cathe Road Trip will be held July 24th through the 26th. Get ready to workout live with Cathe for several classes, be filmed working out on the exact set that all the DVDs are filmed on, pose for pictures on our set, meet cast members, and of...
  7. forum_admin

    Video Clip of Cathe's Express Your Step Live Workout

    Attention Cathe Live subscribers: Thursday, Jan 9, 2020, at 9:15 am EST we’ll be doing “Express Your Step” Live! Get ready to indulge in some fun intermediate-to-advanced step choreography followed by the Ab stacker workout. The choreography will be “express-ish” in length as well as a remix of...
  8. forum_admin

    Our 279th Cathe Live Broadcast

    Both the high and low-quality videos from today's "Express Your Step" Live class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are...
  9. forum_admin

    Cathe's PHA 2020 Live Workout

    Happy New Year Cathe Live subscribers: Thursday, Jan 2, 2020, at 9:15 am EST we’ll be doing “PHA 2020” LIVE! It’s time to get your New Year pumping so grab your handweights and let’s show 2020 who’s boss!!! Equipment Needed: Moderate to heavy dumbbells ( we’ll be using 10’s, 12’s and 15’s) A...
  10. forum_admin

    Our 278th Cathe Live Broadcast

    Both the high and low-quality videos from today's "PHA 2020" Live class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and...
  11. forum_admin

    STEP BOSS Online User's Guide

    The Free online user's guide with 4 workout rotations, workout cards, and Quick Start Guide can now be downloaded by clicking on this link: https://cathe.com/sbguide/
  12. forum_admin

    STEP BOSS is Now On Cathe OnDemand and in Our Workout Blender! - Time to Make Your Own Premixes Cathletes!

    Hi Everyone, Last Tuesday we finished shipping all of the STEP BOSS pre-sale DVDs and made the downloads available the following day. Yesterday, we launched all three STEP BOSS videos and their bonus videos on our Cathe OnDemand network and added all of the STEP BOSS workouts and premixes to...
  13. forum_admin

    Video Clip of Cathe's Holiday Jingle All The Way Live Class

    Attention Cathe Live subscribers: Thursday, Dec 19th, 2019, at 9:15 am EST we’ll be doing “Jingle All The Way” LIVE! Grab your festive wear and come join our holiday party! A little serving of cardio, legs, upper body and core is on the workout menu! Time to get jolly! Equipment Needed: A set...
  14. forum_admin

    Our 277th Cathe Live Broadcast

    Both the high and low-quality videos from today's "Jingle All The Way" Live class are now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/ *Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are...
  15. forum_admin

    Here is How To Download Your Pre-Sale Cathe Downloads

    You can now download your pre-sale STEP BOSS downloads at | Click Here | (*see instructions below) If you pre-ordered the STEP BOSS Downloads you were automatically sent a 6 digit code when you pre-ordered that you will need to claim your STEP BOSS downloads. If you have lost your code you will...
  16. forum_admin

    All STEP BOSS Pre-Sale Orders Are Shipping Today

    Hip hip hooray!!! It’s Step Boss shipping day!!!!! All Santa’s elves came together and created some miracles today. We are all stuffed, sealed and ready for our packages to get picked up. It’s just about time to double knot your laces and run to your mailboxes, everybody. The STEP BOSS User's...
  17. forum_admin

    STEP BOSS DVDs Are Now In Stock

    The truck delivering the STEP BOSS DVDs has now finished its cross-country journey and has arrived at our facility in New Jersey. Our staff is now unloading the truck and soon will begin processing your orders. Though no orders will ship out today we will be working through the evening and...
  18. forum_admin

    Are You Ready For Step Boss Launch Week?

    Our staff has been working since Friday on printing labels, attaching them to padded shipping envelopes, double-checking orders for mistakes, and doing all the prep-work necessary to ship all the pre-sale orders in record time. This will reduce the amount of time to ship pre-sale orders by 80%...
  19. forum_admin

    Video Clip From the STEP BOSS Bonus Intermediate Step Workout

    This video clip is from Cathe's STEP BOSS Bonus Intermediate Step workout that is for those exercisers who want to challenge themselves with STEPsync but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge! Don’t forget that today...
  20. forum_admin

    All STEP BOSS Pre-Sale Prices End December 13th

    A reminder that tomorrow is the last day to pre-order STEP BOSS. After tomorrow you will have to pay the full retail price to purchase STEP BOSS. !! Pre-Order Cathe's STEP BOSS Workout DVDs now at https://bit.ly/2WNcAVC
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