I always love steps dvds and all the jumping but 4 years to now I been able to do it, and I have to sell a lot of my Cathe dvds, I start with leg pain and sharp pain in my lower back, I do have a sciatica and spinal stenosis, L4,L5 dislocated, I been have my injecctions every 3 to 6 months for...
I have 20 years old son, and when he was 16 I find condoms in his room, so I went to cvs and I buy a box and when he came from the school
I said, I have some chocolates for you, so he run to his room and he ask were so I said in the draw when he saw it, he said this is not chocolates, I said I...
If you want to add muscle try to add more cal like 2100/ 40 grams of carbs(help energy and build muscle), 35 grams of protein, and 25grams of fat or change to 40/40/20. may help. and to build muscle don't do it too much cardio.
Hi, I do have pre-menopause problem, I been gain weigth for the last 10 months, I have my period every 2 weeks, I try to change mi exercises, my diet and nothing, so I have appointment, 3 years ago I was the same 15 lbs, over, now other 15 lbs I hope the medicine he is goin to give me help.
Hi, I plan to start Xtrain/LIS/crossfire and to the max on the April 25, because still one more week of hiit. Keep posting I will follow you resoults, I looking to lose 10 lbs. Burn some fat
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