I HAD to share this vid with all of you. I have been doing this exercise for about 1 month now and I'm seriously impressed with how amazing my shoulder's feel. I do this move pre-workout and on my recovery days:
Best Exercise for Strong Shoulders - YouTube
Just a note about Elliott, he tends...
For anyone who is interested in performing unassisted pull ups or increasing their pull up count, I found this video by the Pull Up Queen Shawna K. She holds the record for the most consecutive pull ups (20!).
pull up tips shawna k - YouTube
I just bought the band featured in the video...
I have recently discovers Elliott Hulse from Strength Camp. I absolutely LOVE this dude! I came across some very motivational youtube vids of his and wanted to share them with all of you. I would encourage all of you to peruse his youtube vids because they contain some pretty awesome stuff...
Is anyone familiar with this DVD? Here is a quick link:
30 Minutes to Fitness- L.I.F.T..wmv - YouTube
I don't own any of KCM w/o's, but this one really caught my eye :eek:. For anyone that does her w/o's in general, how do you like them? (I'm looking at mostly her weight-training w/o's as...
Anyone else hate beets? I've tried...many times. Ya, ya I know they're healthy :rolleyes: but I find them gross [enter yuck face here].
I'm all for greens (love kale!) but I can't stand collard greens [another yuck face over here].
Don't leave me hanging over here...now it's your turn ;)...
I have never done Insanity or Asylum, so I'm not really familiar with Shaun T. I was perusing the Beach Body website on youtube and saw that he has a new workout series coming this Summer. Check it out!
Focus T25 | Beachbody Focus T25 Workout | Focus T25 Fitness - YouTube
It looks really good...
I just wanted to say how much I love these two complex step routines. Something about them leaves me smiling and happy :). The music is darn fabulous too :cool:.
I just recently had to put my cat down :( and I have been in a grieving state this past week. My boy meant so much to our family, and...
Help me choose a new LB workout!
(why can't typo's in the title be corrected? :mad:)
Calling all hardcore LB w/o enthusiasts :eek:.
I'm feeling antsy for a new LB workout, so I know you guys are the right ones to help me decide which *1* (yes only one ;)) to add to my collection.
For all you step lovers, check this out!
stomp fx V12.1 with Neil Bates - YouTube
These workouts are awesome :eek:. So far I've done 3 from Neil Bates (V12.2, V12.1, V11.2). Youtube is a wonderful place :D.
Regarding these bands:
Adjustable Resistance Toning Tubes
Can anyone please tell me if the BLUE one is the same resistance/length Cathe uses in Xtrain? I would much rather buy this 3pk set than the individual blue one.
Please and thank you!!!!
I'm absolutely loving these 100RC's! Thank you Cathe for this awesome feature :cool:.
So far, I have done the Lying Tricep Extensions and Hip Thrusts. Both of them were extremely challenging and gave me days worth of DOMS :D. This week I hope to knock out some biceps and shoulders :eek...
I saw this in the w/o manager and now I'm very intrigued :eek:. My question is for anyone who has done a 6X/week strength only rotation of any kind, what results did you obtain? Did you add cardio?
Please share your experiences!
Xtrain Bi's & Tri's
Awesome workout packing an effective punch in 40min :eek:. It's like Cathe took the best exercises from STS and combined them. My most favorite exercise (I'm so happy Cathe included them), is bicep curls and tricep kickbacks w/tubing. The change in tempo along with the...
Xtrain features a User's Guide which addresses this issue. Here is a short quote taken from it:
"Men have known the benefits of heavy lifting for decades, but some woman shy away from lifting weights. When they do head over to the weight rack, they lift weights that aren't heavy enough to...