Search results

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    The LITE Series Will feature Two Bonus Extended Stretches

    Fantastic!! Thank you! Just what I need!!
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    Video Clip of Cathe's Circuit Crush Live Workout

    Just finished this workout and added to my favorites! It is kind of short 40 minutes but seemed to work everything! This is a good one if you are short on time. Jenn
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    May 10, 2018

    Loved this workout! Time flew by and I was a sweaty mess afterwards! Jenn
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    Happy Easter Everyone!

    Happy Easter!!
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    Fit Split Shred Cardio / Push Day

    I did this work out yesterday and absolutely loved it! I usually dread step routines because I have a total knee replacement and sometime this year will get my other knee done. I do lower the step and use one riser (one per side). I also do not jump. Cathe had some easy modifications and I...
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    Video Clip of Cathe's Repping It In Rounds Live Workout

    Great workout! Loved the core work! A very nice and effective change! Jenn
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    Video Clip of Cathe's Compound HiiT Live Workout

    Hi, I just finished this one this morning and enjoyed it. I can only do low impact so I modified. Cathe does not show modifications but I easily did my own. Jenn
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    Video Clip Of Cathe's Fit Tower Cardio Legs Live workout

    This was a great workout for my legs! They started feeling it after the warm up! LOL! I don't think I will be able to walk tomorrow! But that's a good thing! Jenn
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    Thursday, September 27, 2017

    YEAH! I can't wait!!
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    Suggestions for excellent sports bras?

    Hi I am a 36 DD and I like the brand panache. It seems to give me the best support. It has a hook on the straps so you can make it a racerback. I hate having my bra show, I don't care if other people do but have a pet peeve if mine shows! LOL! Must be from my grandmother "a lady never shows...
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    Video Clip of Cathe's Jabs and Abs Live Workout

    So much fun! Loved the ab/core section! Thanks! Jenn
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    Video Clip Of Cathe's Buff Upper Body Live Workout

    Great UB Workout!! Loved the BOOM BOOM BOOM! an oldie but goodie! Jenn
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    Idea and a request

    Adding to the new series wish list.... a heavy bag routine to add on to the boxing cardio. Jenn
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    knee replacement?

    Hi I had a knee replacement almost 18 months ago and yes I can still do Cathe! I had exercises that they had me do before and after surgery. The best ones were the ankle pumps and quads sets. I thought they were silly exercises at first but they actually really helped especially after...
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    August 3, 2017

    I just finished this one and immediately added to my favorites! The time flew by and glad Cathe added abs!
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    Working out after total hip replacement

    Hi again, Yes my doctor said no high impact! He wasn't thrilled with the kick boxing so i am very careful and slow and I make sure i kick with good form. ( which is a no brainer, but sometimes you can get sloppy if you go to fast)I don't think Cathe has too much kicking anyway. I have...
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    Working out after total hip replacement

    Hi Judi I did not have a THR but I did have a TKR. The recovery was the worse 3 months of my life but at least now I can work out again and walk my dogs! I no longer do any high impact Cathe. I can do most of Cathe's dvds and Cathe live. I just modify when I need to. I only do low impact...
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    July 20, 2017

    Happy Birthday Cathe! I loved the t-shirts!
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    Happy Birthday Cathe

    Happy Birthday!!
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    Video Clip of Cathe's Senior Fit 2

    Cathe have you ever thought of selling your two senior workouts as either dvds or downloads? These two workouts would be perfect for my mother who is still active in her 80's. Thanks Jenn