I know I'm cheating. It's not exactly Thursday yet but I wanted to update the rotation a bit. Here's the revised one:
One Body Part A Day
M - S&H C&B Warmup, S&H Back, MIS Back, MIS Stretch, IMAX 2 Blast Only (63 mins.)
T - S&H Bi & Tri Warmup, S&H Tris, Drill Max (tricep...