Cathe's MMA Kickboxing is not too complex and has some really fun combo's.
It has 3 little blasts between the 3 combo's that are higher impact, you can modify them by not jumping.
Wow, this ab exercise looks awesome and fun !
So exciting to have another prop to use to work abs, and another fun thing to use the risers for !
Aqua girl, I will be trying this out this afternoon, will let you know where my risers end up Lol !!
Really looking forward to IMAX4, love the format as well !
The first IMAX was my introduction to interval training and I remember thinking this format is gold ! Cathe as always the best and ahead of all the rest !!!
Love the new backdrop, it will for sure be a pleasure too have in my down stairs workout room. It reminds me of BC too :) Love the green tee's too !
Thanks for the pic and update, looking forward to being a Step Boss !!!
Yes it is nice just to hear what is happening and rehearsals are going on even without pictures, thank you for this update, very exciting !!!
Does anyone remember the picture of Cathe sitting on the floor with note papers all around her working on, I think it was 4 day split, that was a fun...
Adeleine is gorgeous !!!
You two look great together thank you for the picture :):cool:
I stopped counting birthday candles a long time ago, I think I'm 54, Lol !
Cheers to your fitness journey !