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    Lifting barefoot

    Does anyone here lift heavy while barefoot? I tried it but I feel like I need something with some grip, but not quite a shoe. How do you keep yourself from slipping while lifting barefoot? Thank you!
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    Running shoes to lift

    Hi all! I finally found a pair of sneakers that don’t make my feet hurt, Hoka. But now I’ve learned I shouldn’t lift in them, and I’m sad. I’m fairly new to Cathe and can’t believe what a revelation she is! Do any of you do Cathe workouts in squishy sneakers? Maybe I shouldn’t do heavy lifting...
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    Any heavy lifting mixed with light cardio?

    Hi there! Does Cathe have any workouts that feature heavy lifting OR alternating b/t upper and lower body lifting with a bit of cardio mixed in? I've searched her titles, and can't make heads or tails of them. Thanks so much for your help!