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  1. rgs424

    question about STS 6 month rotation (and auto weight increments)

    If I do a 6 month rotation, will the weights that you are supposed to use automatically increase? For example, when I first did STS, I performed the 1 rep MAX test for all of the exercises, and received 3 months of workouts (mesocycles 1-3) and the weight that I should use for each exercise was...
  2. rgs424

    upcoming workouts?

    I am dying to know....is there any hint for upcoming workouts? I am a cathe addict and want more more more!!
  3. rgs424

    Barre series

    I love the Barre workout!!!...it is nice to do something that is not pure weight lifting but that I know still strengthens and tones my legs. So I would love to see an entire series dedicated to Barre workouts!!!!!
  4. rgs424

    Cathe's Barre workout - supporting leg :-(

    I LOVE the Barre workout. But I feel like I can't complete many of the exercises because my supporting leg just tends to burn out, while the leg that is doing the actual exercises feels ok. Is this normal? I hope it goes away soon !!
  5. rgs424

    Benefits of Barre trainiing?

    What are the benefits of barre training? What will I get from barre workouts that I would not get from weight training?
  6. rgs424

    Type/Brandname of barbell used in STS?

    I am ready to start STS, and was interested in buying the black, non-olympic barbell used in STS. Anyone know where I can purchase it? THANKS!!
  7. rgs424

    Cathe - can you recommend some DVDs for triathlons?

    I just finished STS and I LOVED IT!!!!!!!!!!! I really enjoyed it and it is so well put together. Anyway,I do triathlons and so for the next 6 months I will be focusing on swim/bike/run. I can't do STS now, but can you recommend any of your DVDs that would help my muscle endurance (for the...
  8. rgs424

    My workout card shows N/A for exercises that require weights....

    OK, so as an example, for STS DISC 4, I went online to the 1 REP MAX section and did the 1RM test for every exercise listed for STS DISC 4. Then, when I go to printout the workout sheet, there are several exercises that show up that require weights BUT it has N/A in the weight column, and also...
  9. rgs424

    adjustable weights to use for STS

    OK, I am going to post this in several sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I...
  10. rgs424

    adjustable weights to use for STS

    OK, I am going to post this in 2 sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I wanted to...
  11. rgs424

    adjustable weights to use for STS

    OK, I am going to post this in 2 sections of the forum. I am about to start STS strength for first time. I did my 1-rep max for meso 1 week 1. I looked at my 'workout sheet' and it is calling for weights I don't have, like I need to use a 17 pound weight for a couple of exercises. I wanted to...
  12. rgs424

    STS Tower Uses ?

    What do you plan on using the STS tower for ? All I can think of are weighted squats, pullups, bench presses, and pushups. Anything else ? Thanks !!
  13. rgs424

    recommendations for FAT BURNING YOGA dvds

    Anyone have any recommendations for some good fat burning yoga DVDs I can do at home ? I am not worried about intensity or how hard it is, just that it helps with fat burning. THANKS IN ADVANCE for any input !!! - Raminta
  14. rgs424

    My pics from the JULY 2008 ROAD TRIP

    My camera battery ran out half way into the trip so I only have pics from Friday night and Saturday morning...anyway hope you enjoy them ...
  15. rgs424

    can someone please email me....

    the ORIGINAL 9-page PDF document with all the directions ? I seem to have misplaced that email. My email address is rgs424@gmail.com. THANK YOU !!!!!!!!!!!!
  16. rgs424

    just to verify the link for this friday...

    I go to this URL: http://www.cathe.com/roadtrip/2008.htm and the roadtrip screen will immediately show up that was posted in the other thread, right ? Will we have to navigate any pages in order to get to that sceen that was posted ?
  17. rgs424

    To Coordinators: what info needed for registration ?

    Since I am having a medical procedure done next Friday April 25, my brother said he would register for me. Can I ask what info will be needed in advance for registration ? Thanks so much ! :D
  18. rgs424

    Does iTrain provide audios to train you for a 5K ?

    I am a great stepper...but awful runner. I want to do a training program to get me to be able to run a 5k. Does iTrain offer any programs like that to download onto my MP3 player ? I am at work and I am not allowed to access itrain.com to check and see. Thanks !!!
  19. rgs424

    To Cathe or anyone: doing 50 reps of a single exercise ??

    I have a friend who told me that at the gym, he will do 50 reps of the same exercise. Like 50 reps of a bicep curl, or 50 reps of a leg press. Is there ANY advantage to doing that ? I would imagine that it would actually work against you to some degree. He said he was 'strength training'. I have...
  20. rgs424

    where to find JUST a step ?

    I want to buy (new or used) a step with NO risers. I am doing this so that both my niece and I can do step aerobics together. I have plenty of risers for the both of us. It can be used, as long as it is in good condition. All the websites I have gone to sell the step with 4 risers !! Thanks...
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