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  1. H

    What do you do when you have completed STS?

    Thank you so much for your detailed replies. I do appreciate it! So, I've really gotten back into strength training mixed with a little cardio (more on that). I walk 8-9 miles a day. So far I have done the Pyramid, (like it) I also have Muscle Max (haven't tried that one yet) and I will...
  2. H

    What do you do when you have completed STS?

    So, do you start over with phase 1, move to 2 then to 3 and repeat? Thanks.
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