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  1. marih

    Printing calendar with rotation you have come up with

    I came up with a rotation but when I go to print the calendar, it only shows the pictures of videos-hard for my 58 year old eyes to see and does no good! Is it possible to print up the rotation in words only-much like what is done in the Video Rotation Forum? Thank you!
  2. marih

    12 week Anti-gravity rotation

    Thanks Nathalie, for that great and informative article!
  3. marih

    12 week Anti-gravity rotation

    Hi Sara and thank you! I have been enjoying this rotation and getting DOMS too;-) I would use Lower Body Blast premix #2 or 5 in place of Great Glutes, Turbobarre (add a core workout -maybe extra one from Butts and Guts?), and Lean Legs and Abs, again subbing a core workout. You could use Butts...
  4. marih

    12 week Anti-gravity rotation

    hahaha! love it!
  5. marih

    12 week Anti-gravity rotation

    Thanks, Carol! Nathalie-Perky Boobs and Buns, here we come!;-D (maybe a title for a new workout?)
  6. marih

    12 week Anti-gravity rotation

    Thanks, Nathalie!
  7. marih

    12 week Anti-gravity rotation

    Thank you both!
  8. marih

    12 week Anti-gravity rotation

    Thanks, Lisa and Roselyn!
  9. marih

    12 week Anti-gravity rotation

    Sometimes I think it would be great to have a giant rubber band and just pull everything upwards at the top of your head ;-)
  10. marih

    12 week Anti-gravity rotation

    Thanks, guys, and yes, Muscle Max or any heavy total body would work!
  11. marih

    12 week Anti-gravity rotation

    (Still trying to master new workouts! Miss the old ones so I came up with this and thought I would share. Different size weights are the focal point, as well as extra leg work. Core is worked 3 times a week. Most of the workouts are about an hour). Rotation is for 6 weeks, then repeats with...
  12. marih

    Something I hope Cathe never sees

    I am thinking X-82? ;-)
  13. marih

    Something I hope Cathe never sees

    82 Push-Ups You Need to Know About | Greatist
  14. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    Hi Roselyn- Did you or anyone start this yet? I had some serious DOMS this week and didn't know if it was just me!
  15. marih

    Split Hiit Rotation (Uses Xtrain/LIS)

    Thank you, Repo! I enjoyed doing it last month-I hope you like it too!
  16. marih

    Split Hiit Rotation (Uses Xtrain/LIS)

    i feel your pain! i have been doing step for a long time with two left feet. i still get messed up! i just do something until i get back "in step". a couple of her steps i think i may have gotten down, but who knows? ha
  17. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    thank you, dixiedog6!
  18. marih

    Split Hiit Rotation (Uses Xtrain/LIS)

    Hi Measuredoak- Thank you and any step-do you have Party Rockin' step 1 or 2? Or any cardio machine or brisk walk for same about of time!
  19. marih

    2 month STS/Metabolic/Hiit Undulating Rotation

    Hi Cre'- Thanks! I think that is one reason why I love the STS series-variety and 3 months long. I have been working out since 1979 and sometimes you feel like you have done it all! Lifting is by far my favorite form of exercise though-
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