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    Pyramid Pump in the Land of Smiles

    This morning I’m going to do Cardio Supersets but LiTe is calling me so I decide to bite the bullet and tear off the plastic wrap of Pyramid Pump seeing that only 3, 5, 8, 10, 12, 15 lbs dumbbells. It can’t hurt much! What to do what to do! Should I do premix with upper body first because I...
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    Received my LiTe!

    I was pleasantly surprised when I received an email informing me the LiTe DVDs have been shipped on Jan 10, 2019! I pre-ordered this series before I moved to Thailand. The package travels from USA to UK and then Thailand in only 6 days. But Thailand is 14 hours ahead so it’s less than 6 days...
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    The New LITE Series DVD Box

    Not sure if others have the same problem I have with the DVD cases. A lot of them are very hard to take the DVDs out (you press the middle and it should release the disc but a lot of them don't do that) or press the DVDs back in. Sometimes I'm so afraid I would break the DVDs. And not sure...
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    How many times can I download video download?

    Hello, I am thinking I would preorder both DVD and digital download. How many times can I download the digital version? What if my computer crashes or I need to go somewhere and want to download the workouts but my digital workouts are in a different computer? Thank you!
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    Not yet pre-ordered!!!

    Congrats to those who have pre-ordered! I’m ever so jealous and in agony because of the indecision! Because we’re moving overseas this summer and the new series will not be out until later in the year I'm thinking maybe I should try to move with the time and order digital downloads for the LITE...
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    Lower back pain when do plyo legs

    Hi Cathe and all Cathletes! I've been working on STS and now I'm on Meso cycle 3. So 2 weeks ago I did Plyo Legs (STS disc 26) and felt pain in my lower back when I jump up on the box. I kept on working and after I finished workout I had lower back pain. I didn't believe it was from jumping...
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    Anyone heard of KUSHH! steps?

    Hi Cathe and every one :) I'm looking to buy steps for my Cathe STS Plyo Legs (I've been using regular high step but since I'm moving to a larger house I thought I would get a club size step so I can do more) and found that there is something called KUSHH! by The Step. Should I get one of...
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    Cathe's Diet in 2017

    Hi Cathe, In 2010 you replied to a post about your typical day of diet. Now in 2017, 7 years later, as a faithful Cathlete since 2003, I'm curious to know if have you tweaked or changed anything to your typical day of diet? Thank you! I'm 54 :) Your reply to "Clean Eating" in 2010...
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    Lightweight Everyday

    Hi Cathe and Everyone :) Is it good to work total body everyday with light weight and with different DVD each day? (This is because I'm unable to lift heavy nowadays with RA) Thanks! TG
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    Weighted Vest

    Hi Cathe, I'm glad to hear you're bringing tubo tower back. I definitely will order another one (just to make sure I have a spare)! And how about weighted vest and discs? Will those be back too? I really want another 20 lb (or higher) weighted vest. There are a lot out there but I like yours...
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    Constant strenuous exercise and inflammation

    Hi Cathe and everyone! Someone said that (my and) Cathe's constant strenuous exercise may have contributed to the inflammation problem. Meaning it is part of the causes of inflammation (and my RA). I know you are not a doctor but may be you can give an insight to this. Thank you!
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    Lighter weight

    Hi Cathe and everyone, I have been diagnosed with RA last year. Now I can workout. I would like to know if I lift lighter weights in STS (where I have to continue to lift heavier) and all other DVDs and eat clean diet will I be able to get ripped? I want to be toned and ripped. But not sure if...
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    Cathe's top in HiiT Lower Body Circuit

    Is the top Cathe wear in HiiT Lower Body Circuit a separate top from workout bra or does it have a built in bra? What is the brand and model? I love it :) Thanks! TG
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    Hi Cathe and Cathletes! I have problem finding the right deodorant which I need for working out. I've been using Secret Clinical Strength (the messy white thing). It works great except that it is very hard to wash off. Underarms still very sticky after using soap so many times. What do you...
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    Workout with Rheumatoid Arthritis

    Hi, Just yesterday, I've been diagnosed with rheumatoid arthritis. I'm so relieved now that I know what is going on in my body (joints!). I've been working out with Cathe's DVDs and considered myself an intermediate exerciser (really want to be an advanced exerciser :) ). However, since my...
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    Ball of the foot pain, anyone?

    Hi, Anyone has ball of the foot pain? How do you deal with it? Have you recovered? How long did it take? How did you do that? I started having mine last year together with a little knee pain (on the ligament not the joints). Now I have more pain on the ball of the foot, ankles and...
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    Please help: how to lose when injured

    Hi everyone :D My lower body is out of commission. :o I have gained 20 pounds or a few inches and menopausal. I need help on what to do to be in shape and lose some inches please ! I can't do cardio or legs because my feet and knees hurt. :( So this month I've been working on...
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    Upper Body Only for Knee Problem!

    Hi Cathe and Everyone :) My knees are bothering me! I have pain on the outside of my right knee and pain in the front on the outside of my left knee. This leaves me unable to bend my left knee without pain. But strangely I can do squats only. However, I think even doing the squats might be...
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    Next Workout Series....

    What will your next workouts be? Low impact, high intensity interval, and Low impact, tabata! I'm ready to pre-order :)
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    Cardio using less legs?

    Hi Cathe, Love HiiT and Tabata and almost all your cardio workouts (not steps or boxing.... not very coordinated) and your weight workouts. 1.Are there such workouts? HiiT and Tabata that don't use lower body for people with knee problems or ankle problems? 2. Will you have workouts...