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  1. Beth-B-Fit

    Damage Control 2019

    No workouts the past two days for me. Glad you're getting so much quality time with the family. You are so lucky to have granddaughters! Not much else going on here. I run errands, work, and do everything around the house. Yesterday was 3 weeks. Beth
  2. Beth-B-Fit

    Damage Control 2019

    Dan is non weight bearing for at least another 4 weeks. We go back 8/14 to see how he's progressing. The phone died and the car needed a jump while we were at the hospital-what a great day! DS2 has moved in with a roommate! He'll save about $700 a month doing this. Tuesday I did Upper...
  3. Beth-B-Fit

    Damage Control 2019

    How was your visit with the girls?! Were they surprised? That was a great idea. I've been going non-stop since Dan's accident. DS1 is not helping and I am angry with him. I told him if he wants to just be a guy who rents a room, then fine that's the way it'll be. I understand he drives...
  4. Beth-B-Fit

    How did you find out about Cathe?

    Videofitness.com. I was doing the Firm and Gin Miller and heard about Cathe. There is no turning back!
  5. Beth-B-Fit

    Damage Control 2019

    Tonight was garbage night and LITE Strong Stacked Upper Body. I love that workout! Have you done it? It's chest/tris, shoulders, back/bi's. About 6 exercises per set and repeat twice. What are you up to? Beth
  6. Beth-B-Fit

    Damage Control 2019

    You are on a roll! Cleaning out stuff, getting good workouts im. plus doing IF! I've been taking care of most things around the house and working. Dan is doing as well as he can for someone with a broken hip who is not to put weight on it. He hops around from chair to chair all day...
  7. Beth-B-Fit

    Damage Control 2019

    I finally got in a workout today! Of course I wasn't driving two hours to see Dan! I did Ice kickbox with any impact modified. Feeling ok. The house is a mess of trying to figure out where to put stuff he needs. I'm going back to work tomorrow. We'll see how it goes. He is non weight...
  8. Beth-B-Fit

    Damage Control 2019

    Hey-Dan fell off his bike yesterday and fractured is hip. Surgery is scheduled for today. I'll keep you updated. Beth
  9. Beth-B-Fit

    Damage Control 2019

    Hi! I had a good weekend-mostly spent at home reading, watching Women's world cup, and just putzing around. The weather was beautiful so I did walk on Sunday. I've been working out with the Fit Split series-push on Sat, Pull on Sun, and Legs Mon. I'm only doing the weight work outs with...
  10. Beth-B-Fit

    Damage Control 2019

    Hi! My week has been full, but not with anything new. Just working, walking, weights, and trying to get enough sleep. I'm ready for the weekend, too. That cheesecake brownie pie sounds delicious! Have fun kayaking. Beth
  11. Beth-B-Fit

    Damage Control 2019

    Wednesday I did PLB and Thursday and today are just walking/working and I'm planning on doing my 20 minute timed core tonight just to do it! My IF is going pretty good-I think. I've been eating between 12-7/8 about 80% clean. I've been drinking more water as well. As of this morning I was...
  12. Beth-B-Fit

    Damage Control 2019

    That is a great idea! Do you have any specific card recommendation? I see some advertised on TV (what's in your wallet?) comes to mind. I am definitely going to start doing some research this weekend. I did PUB last night...with weights I could handle. Feeling good. Two days into this IF...
  13. Beth-B-Fit

    Damage Control 2019

    Not much going on here. The weekend was relaxing and now I'm back to work. My biggest frustration is my weight gain. I'm trying IF again this week and only eating between noon and 8PM. So far so good, but it's only Tuesday! I'm going to give it a solid month and see if anything happens...
  14. Beth-B-Fit

    Damage Control 2019

    I'm doing ok. DH has stated that we can't travel while I'm working because we have to be able to leave without much notice to get a good deal. Then he said we can't afford to travel after I stop working because all our money will go to pay for healthcare, taxes, etc. I am so angry. I don't...
  15. Beth-B-Fit

    Damage Control 2019

    Ha Ha! I have a long way until retirement too. I'm glad to hear your knee is holding up. Maybe PT was just what it needed! I can't believe only 2 weeks that the girls can come this summer. Hopefully you can get a longer visit worked out. I've been walking to work so far this week and today...
  16. Beth-B-Fit

    Damage Control 2019

    It's been a good weekend. I worked yesterday from 8-12, then came home and did LIS TBT-legs. That workout always leaves me so sore! I think it's the balancing one legged squat move. After that we watched Liverpool win the Champion's league trophy! I did not sleep well Friday night, so went...
  17. Beth-B-Fit

    Damage Control 2019

    I just did the upper body 2 set premix from Push/Pull. Yesterday was lower body 2 set premix. I checked out the SS lower body one and am glad you told me about it! I will definitely add it to my lower body options. I honestly never even saw it before. Cardio for me tomorrow. I'll do what...
  18. Beth-B-Fit

    Damage Control 2019

    My day went well and fast. I'm just now home from work and making the transition from work to workout. I drove today since it's stormy and even came home for lunch for a change. I wish I could walk to work and get home from lunch, but you can't have everything! I was planning on STS next...
  19. Beth-B-Fit

    Damage Control 2019

    How was your weekend? Any plans for the holiday? We're going to my parent's for dinner and cards later. BIL moved back home Saturday and is doing ok. He refuses to change his diet though. I'm getting back into a regular workout routine finally. Friday was legs-did STS disc 3. Saturday I did...
  20. Beth-B-Fit

    Why I love LITE

    I am with all of you...low impact and trying not to hurt myself. I've been loving Ice, LITE, and the Low Impact High Intensity series. There are so many premixes and my back never hurts any more. Beth
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