Search results

  1. R

    Older - Low Impact Step was so much fun

    Low Max pre-mix step only and Low Impact Circuit pre-mix step only are both loads of fun.
  2. R

    Does focus make a difference?

    It is so hot I'm having run a loud fan while working out. I can still hear Cathe, but the music is hard to hear....I think when I can hear the music again I'll get more enjoyment from my workouts.
  3. R

    Workout for gym?

    Nia Shanks has great ones. I bought a few and then started making up my own. Love Her!!!!
  4. R

    How did you find out about Cathe?

    Collage Video's had a great review and I just fell in love with the way she teaches.
  5. R

    Step Workouts

    You could try the Classic's volumes....I thing there are two.
  6. R

    healthy caff source

    Roasted dark blend from Wal-Mart. I read that you need to chew them for effect.....bitter!
  7. R

    healthy caff source

    Two after church ....much better.
  8. R

    healthy caff source

    I ate 4 coffee beans today....tomorrow only 3.... I am flying.
  9. R

    Home Hair Color question

    spend the money!!! Hire someone and watch how they do it before you attempt.
  10. R

    Favorite Cathe Step Workouts?

    Power Max...thong leo and all!!!
  11. R

    healthy caff source

    Tea doesn't have enough and I am scared of the preworkout drinks
  12. R

    healthy caff source

    I don't like coffee and sodas are unhealthy.....can I just swallow coffee beans for a caff hit?
  13. R

    I truly have a problem

    DVD's,VHS, .....I'll never quit collecting.
  14. R

    Having such a bad day, just needed to vent

    You are a good Mommy. She was loved and you didn't let her suffer. I am so sorry for your loss.
  15. R

    Thunder Thighs

    I work with a young woman with the perfect body....long slim muscular legs, arms, and ripped abs....but she can't walk without help....CP sucks. Be thankful for a healthy body and does what you want.
  16. R

    Pre-Order Cathe's New STEP BOSS Exercise DVDs Starting Thursday, May 9th

    So excited!!!! Sitting here with my card in hand waiting..............
  17. R

    Pre-Order Cathe's New STEP BOSS Exercise DVDs Starting Thursday, May 9th

    Yeah!!!! I am the STEP BOSS!! I can hardly wait.
  18. R

    Slow and Heavy - Shorter upper body version

    OOh! Good idea. Four Day Split wt.segments are the closest I've found to slow and heavy upper body.