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LaDonna - Congratulations on your half! That was a great time to me! Hope the PF feels better. Karen - Granola and foam rolling is a good combination. :D Yes, training for the St. Jude half in Dec. if I decide to do it. Trying to wait and see how I feel after I get a 10 mile run in...

Good morning Cheetahs! Karen - Thanks for the tip on Bear Naked sample. Will check it out. Hope that calf feels better. Gloria - Yay for the DOMS I think! Hope it's not too bad. Have a good run. Cathy - So glad you had fun in Chicago and most of all running the marathon. So proud of...

Dallas - I misread your post. Glad you got to meet with the Cheetahs in Chicago. Linda - Great job on the 24.6 miles! You deserve to lay down. Cathy & Posh - Woo Hoo!! Congratulations on making it to the finish line! Proud of you ladies. Christine - Thanks for the update. Gloria -...

Christine - Thanks for the update. Cathy and Posh look great! Karen - Picturing the Frankenstein walk here. :D

Good morning Cheetahs! Christine - Thanks for the Chicago report! Tell Carole to watch out for that mean old bed! Wendy - LOL at you having to shower this morning. :D The neighbor's dog just likes to play. Just don't won't her running in the streets with me. She may get hit by a car...

Good evening Cheetahs! Linda - Enjoy your rest day! Good luck with the 23 miles tomorrow. Christine - Have a safe trip. Cheer hard enough for all us. Wendy - Were you hoping to be pregnant? Glad your monthly showed up but it could have waited another day. Hope the cramps are all gone...

Good morning Cheetahs! Wendy - Glad the knee did well with the run yesterday. Hope it behaves for your race. Joey sounds like he's enjoying school a lot. Hope your mom feels better. Cathy - Yep, got that shopping over and done. I do as much on line as I can now and am known to give $$$...

Linda - St. Jude is held in Memphis. Hope the rest day helped and you're feeling better. Karen - Lot of excitement around here for all the races. Let's hope the humidity will not happen Saturday. You should be proud of yourself. Will your family go to the race with you? Cathy - Yes, get...

Good morning Cheetahs! Cathy - Ooooh! Can't wait to see the bumblebee pics! :D Guess your co-workers had nothing to do after work. Glad you were able to get a good run in. Funny with the alarm. It wanted you up for some reason. Glad to hear the marathon temps won't be near as bad as last...

Good evening everyone! Judy - Sounds like that yoga class is really helping with the hips. Linda - Oh, yeah, remember the leg warmers and headbands back in the day? St. Jude is Dec. 6 with a start time of 8:00. I've been looking at the info on pace runners wondering if I'd like to be in...

Good morning ladies! Karen - Hope that calf is better. Don't need anything interfering with you having a good race this weekend. Wendy - Glad the knee is feeling much better just in time for dancing. Did you get to go? My mind hasn't quite wrapped around doing a full mary. I'm sure my...

Good morning Cheetahs! Judy - The lasagna sounds good. Glad the runs are getting better for you. I'm training for a half in December. I failed to add that half in there. Not ready to tackle that marathon yet. Thanks for sharing the recipe. Wendy - Oh no can't handle a full just yet. I...

Shelly - Glad the new job is agreeing with you. How was your run? Nice of Jerry to take some time with former owner. Sure it was hard on him. Linda - Glad the confidence is building for your marathon. You're going to do great! Wendy - Hope that knee continues to get better. How many...

Good morning Cheetahs! Cathy - I think I read where the average temp for the Dec. race could be anywhere from mid 40's to mid 50's. Think I could handle those temps but I don't know about colder. Love the Kenneth Cole shoes. Grandmas, uh, just ok. But they look darn comfortable. Have some...

Good afternoon Cheetahs! No time for personals now. Headed to DBF. Should be back late tomorrow. It was cold when I headed out this morning. My toes got cold but it didn't take long to warm up. There was a lot of traffic this morning because my neighbor a few doors down was having a yard...

Hi Cheetahs! Karen - Congratulations to middle DD on getting to be prez! That is just too cute and you have fun with it. Cathy - Bet you look cute in your grandma shoes. :D Posh - Did the meds kick in for Smokey yet? I'm definitely using the Cheetah meeting idea. Too funny. :D Good...

Love your workout room! Thanks for posting the links to your pics too. I need some on my wall.

Good morning my fellow Cheetahs! :D Linda - Sure hope the tube of lube gets your treadmill back up to par. One of the techs told me to use silicone spray on mine every month and the other one left me a little bag of lubricant. I'm not laughing at your Denise Austin workouts. I bought her...

Good morning Cheetahs! Gloria - Good to be compensated some for the extra work you have to do after school. Hope you had a good run today. Posh - Gosh Posh, hope you hear something soon about your horse. Cathy - Sorry your sleep was interrupted. Hate those wrong numbers! :mad: Sure...

Evening Cheetahs! Linda - I don't do the Classics enough to buy the DVD. But, it's good they're chaptered. Christine - Yeah, I have to have a rotation. I can't be thinking at 4:00 in the morning what workout to do. Saves time too. Can you imagine retiring and having to become a...