Search results

Hey Brenda, :D Welcome Back :). Your vacation sounded wonderful. I hear you on the incline bench presses. I don't have a weight stand so I have to lift it from the floor...I consider it an extra rep :p. I have to say this week I had serious DOMS in my chest. Have not had DOMS like that...

Good Morning Ladies, Well I went to do IMAX 2 last night and ended up reaching for MIC instead. WOW:o I have not done that one in a longgggggggg while. Forgot how tough this one. My hubby walked in the room when I was doing it and he said WOW look how young Cathe is when was that made. I...

Hey Michelle, Welcome back....:)....glad you are still on pace with the rest of us. Love to hear everyone war and success stories. Melissa - Good luck to you and hubby tonight. I know I could have squated more but had a hard time getting any more weight up and over my shoulders. I did 61...

Hey Nan, Sorry for the late check in today....out very early today to make sales calls. Well I did the squat rack version and did well. My legs are ok today no DOMs to speak of. Going to do Imax 2 tonight. I really like the Plyos they are fun and go by fast but sure do get that heart rate...

Hey Chris, I didn't because I went light on the weights and used it more as a cardio. Therese

Hey Melissa and Nan, High Five Melissa on doing the heavy weights....I still have DOMS today from doing this on Monday. Nan....PLYO are bad in a good way :D....I am soaked when I am done and my suggestion is make sure you have a towel handy because you are gonna need it ;). I am going to...

Stacey, What a great post!!!! Therese

Ellie...what FANTASTIC NEWS :D:D:D!!!! Happy Dance in NY....SO happy for you and little guy.... HUGS Therese

Morning Nan, Back to work today :(. Cardio on board tonight with Abs. Have not decided what yet maybe Imax 1 or 2. Plyo legs are tough and a goody :p. I am going to do both leg work outs but will be using Plyo as more a cardio with lighter weights towards the end of the week. Nan - My...

High Five on the dress...I LOVE it. My two cents... I don't think you need to go long to be formal Therese

I am still off from work :D and l I just finish and my arms are tired ;). Definitely going to feel this Mesocycle.... By the end I was really fighting that last 8th rep.... I don't have a rack stand so I have to lift that barbell up everytime and that like a rep all by itself :p. Since I was...

Hey Nan, Sorry to hear about your back....take it easy maybe even a down day to let it rest...maybe just stretching. I am in the middle of baking today. Making Easter Breads which is an Italian tradition in my family. It is a sweet bread. This is an all day process because you have to let...

Morning Ladies, I am sitting here drinking my coffee in my PJ's :D. I am off until next Tuesday and I am doing the happy dance. I did Drill Max last night the Cardio Blast version that is 63 minutes long :eek:..where you do everything twice :eek::eek:. Well I got as far as 45 minutes and...

Another one who LOVES Adam :p....what talent and very humble....I love to watch and see what he will do next. He has an awesome career ahead for him.... Therese

Me too....Oreo is perfect with the white around his/her head. Great name. So cute Therese

:D:D:D These were good Therese

Catherine, What a beautiful voice she has!....to bad it came out so dark I can hardly see her face. Therese

Hey Nan, Lemon curd sounds GOOD....Love lemon cake...my mouth is watering :p.. Enjoy your afternoon with your son... I know what you mean about those weights....I was thinking the exact same thing the other day. Therese

Morning Ladies, Well I went home last night and did nothing....no workout :o. I was in a bad mood because of work and was just not in the mood! I was also fighting the urge :mad: to go after those hersey kisses and Oreo cookies that were calling my name. I was a good girl and did not have...

Nan, Just to give you an idea for me....I'm 5'4 130 ish and I normally eat around 1700 to 1800 calories a day and that's with working out to Cathe on average 5 days a week. I think you are eating to little especially with doing STS and all that cardio. If you are at 1200 I would bump...