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I'm a vegan and I too was a little worried about the soy scare. However, I think in moderation (just like other foods) it is fine. I try to limit my soy-based protein to one meal a day. Other things I like are beans, nuts/seeds, and wheat gluten (seitan sp?). The seitan tastes a little like...

that is totally cool! thanks for sharing!

Congratulations!!! Ditto to what the others said about the dresses. I found mine for about $400 at Bridesmart but I also looked at David's Bridal. Both have a ton of dresses for very decent prices. For your bridesmaids (if you have them) I suggest going to a department store to find their...

We just replaced our tv stand with a gadget that holds the tv up in the corner of the room - takes up less space (which means I have more room to jump around in!) The downside is that I'm used to seeing Cathe more at a little below eye level and now I have to look up to see her! If you are...

I just have to vent...I know that Cathe and the gang have been swamped with releasing the new dvds/videos but I'm really tired of waiting!! I pre-ordered my dvd set back in May or June (whenever it was announced) and just got my dvds in mid December - with the duplicate Timesaver dvd in the...

I don't know how safe this is or anything, but when I was visiting my family over the holidays, I borrowed my mom's 8# bowling ball to use in Bootcamp. It's exactly the same size, but no rubber coating on the outside. Worked great! :D

Congrats Briee! Kudos for you for doing it the natural way!!! :) kelli

I'm so sorry to hear about your dog! :( I'm a pet lover too and have 2 very spoiled kitties. Have you tried a different dog food? Perhaps Canidae? Canidae has a website (my kitties eat Felidae and like it). This food doesn't have the nasty stuff that most pet food has - beaks/claws/etc...

I actually had a question related to yours - I'm wondering if it's okay to vary the step height from what Cathe uses. I noticed in Muscle Endurance she has 6 risers but fewer in Legs n Glutes. I am 5'5" and wonder if I should be using a higher step (7 risers) or the same (6 risers). Any thoughts?

www.nutrawatch.com is also a good one.

I like the pair of Freddy aerobic shoes I bought in September. They seem to offer a lot of support. In general, I would go with aerobic shoes over cross trainers.

A MINI STEP!

Sorry to hear of your diagnosis! :-( I was diagnosed with mild gastritis and reflux during college - I believe it was stress related. I was on the purple pill - Prilosec - I think it's otc now. I also modified my diet - nothing real spicy or salty. I'd eat my pasta sauce free and stuck to...

I'm in the same boat as you and finally, over the past couple years, have come to terms with my eating and my weight. You might consider seeing a dietician experienced with ED's who can analyze what you're eating to make sure you're getting all the nutrients you need. Something to be...

on the cream - Arbonne's Phyto-Prolief comes in a pump as well so you don't have to guess. :)

RE: Babe! eek. those control top hose are the pits! if we wanted to be totally uncomfortable all night, unable to breathe and turning purple, we can just buy a girdle! :P I hope you had a grand time despite the hose!

RE: Babe! Alexis - you rule! (now did you go for the thigh highs, or the suck your stomach in and can't breathe control top?) Bobbi - you and your mama both rule! :) kelli

Alexis - pardon me for saying so but 53 IS NOT OLD! ;-)

I really liked that Nirvana song in there - how different was that? I thought it was pretty cool. I enjoyed Nirvana's music and I thought this was a good remake :)

I didn't think it was that tough either the first time through, but that was Wednesday morning and it's Friday afternoon, and my legs are still feeling the burn! :) No, it's not Meaner Legs but it hits some spots (for me anyways) that I don't regularly work out. :)