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I just did step,jump,pump and was flying through the sashays(sp?) and missed the step ball change and flew to the other side of the room and did a tumble. At least I can say I was putting my all into it! Sharon

I'm 6 feet. Sometimes it's hard to get my long legs to follow Cathe's quick moves especially in BC. Sharon

I work with some guys who do pretty heavy lifting and when I said I'm having trouble increasing my shoulder weights, they told me not to go to heavy with shoulder work. These guys have massive shoulders and said they don't go over 10lb for certain exercises. Sometimes 5 lb is heavy especially...

Hello, I work in an ICU. I was working night shift this weekend and there was four of "us" exercisers working. We were in heaven talking about woring out because we were in the majority for once. We all agreed how you cannot talk about exercising amongst non-exercisers. One was a male and the...

I just did Imax2 and wondered why I found it so hard today. I was at the 6th interval and realized I had 2 steps on. I ususally use just the 1 riser with the step for Imax2. I finished doing the tape and boy my heart was pumping. I'm 6 feet tall and usually use 2 steps but found Imax2 good with...

Have you tried the calender on this site.The monthly one you can add your workouts. What type they are. I don't use it but it looks pretty good. Sharon

The scariest film I ever saw was "Hush, hush sweet Charlotte" Sharon

I live about 400 km north of Toronto in Canada. It gets to be minus 40 celcius in the winter esp. after January. I used to cross country ski in minus 20 if the wind chill wasn't bad (I fell and broke my sacrum skiing). I have to have it freezing when I workout. Once I do the warm up I'm like an...

My sister had really big legs all her life. She has been jogging for about 6 years now and has added weights the last 2 years. She has lost 60lbs dieting this year. She went from 220lbs to 160lbs. I remember an aerobics instructor telling her to take it easy on the leg exercises because she...

I don't post much but I just finished MIC and am dying. I thought IMAX 1&2 was hard, but I just changed my opinion. When Cathe does the final blast it killed me, but I did it! Anybody else think MIC is the hardest cardio?

I get migraines from flashing lights. I used to hate going to the discos in the 70's because the disco ball lights would give me a migraine. I also read an article about migraines and C-spine difficulties in my chiropractors office. When the patients were adjusted their migraines decreased.I...

My mother is going to be 75 and she also has osteoporosis. I would love to have a weight training video for her, something with light weights. She already does lots of walking, she just needs to incorporate some weights. This thread is a great idea to get seniors into fitness

I'm 6 feet tall and need the four risers just for comfort. I always used four risers for years and find I trip if I have to use two risers. I have long legs (35" inseam). I think height makes a difference for the comfort not the intensity. Long tall Sharon

Hello, I think you should see a doctor. Nobody should experience black spots in front of your eyes. It could be your blood pressure or a vasovagal response from bearing down when your working out. You should see from your doctor if you are sensitive to this. A respirologist I work with says he...