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There are many causes of constipation. Most people are magensium deficient due to consuming too much calcium rich foods (which depletes magnesium). If you suffer from headaches and chronic constipation you might be deficient in magnesium. If magnesium causes loose BMs that's the sign that you...

Magnesium can be very effective for constipation

Leslie's walking DVDs are perfect for days like these.

Durning my last rotation I remember changing 1 RM only if I used heavier weight then what I was supposed to use. I would like to hear from Cathe on this, as I am planning my second round of STS.

$67.50 seems a lot for rubber bands. I wish they were selling individual bands.

I went to the website but I am not sure which bands do I need for assisted pullups. Thanks for your help.

Anyone knows were can I buy heavy duty pull up assistance bands. I have seen a link posted to the website on this forum, but can't find it now. TIA. Also, I read here about barbell clips that you can put on and off very fast. I have a troy light barbell. Thanks

Here are some that I really like: "Earthly Bodies and Heavenly Hair" Dina Falconi "Naturally Healthy Skin" Stephanie Tourles "Naturally Healthy Hair" May Beth Janssen Enjoy !

I forgot to add, magnesium deficiency sometimes can cause headaches, http://www.ctds.info/magnesium-migraine.html

It could be so many things causing it. Some things that come to mind: -chocolate and cheeses (anything fermented) can trigger headaches -MSG in foods (it's not only in chinese foods, most prepackeged foods contain MSG under different names, like natural flavor, artificial flavors, spices..) if...

Have seen the Bill Moyer's program last night, it is a reall eye opener. Very sad...

Kathryn- I have sent you PM.

I have Polar F11, which I got 2 months ago. It worked fine till the last 2 weeks. I often get 00 or 200 reading, it drives me nuts as I can't concentrate on what I am doing. I read on polar MB that many people have this problem (usually it happens with the newer models that have the soft...

I agree with everthing Kathryn has said. I would just question what's the agenda of the writers. Maybe they should start studying the nutritional value of the genetically modified foods they have been feeding the US population for the last 60yrs. Even organic food in US is considered only 80%...

Try this stretch, it does wonders for me: http://www.youtube.com/watch?v=tFtUgS69rPk&feature=related

Is there a way to download older Cathe roation in WM or it has to be done manually? Thanks

Ranch Dressing: 1/2 cup plain yogurt 2 tbl prepared musturd 1 clove minced garlic salt olive oil

Kathryn, even organic almonds have been fumigated. There is only a small group of farmers who don't fumigate. Marcona (spanish) almonds are good alternatives. [But beware of buying raw commercial (rather than organic) almonds, as since September 2007, they've been fumigated with a known...

I have done first squeeze workout yesterday (the original squeeze) I was crying from pain during the excercizes. Today barely any DOMS (just slightly in triceps) I am really curious to find out if anyone has god results with squeeze. I read that squeeze stronger is more intense. I also don't...

I workout but don't work the muscles that have DOMS