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I wear a heart rate monitor. You program your age, weight height into it, and depending upon the kind you have, it will either automatically read your heart rate at certain times, or you take your heart rate (MIO) by pushing two little buttons for a couple of seconds. I love it, so...

I burn on average with a Cathe workout 5-600 calories (that would be step workout). I am five nine and 175

RE: Dani! Oh I have the fanny lifter too, but I am afraid that that is not good enough. I need to be able to go 17". heehee. I really want that perfect angle on the leg press

Oh definately inform SNM!!! If this is the nasty pudge I think it is, it would be delight to never have to read her posts again. I prefer positive happy posts! BTW: I am sure that professors are allowed to have time to pursue that which interests them. I have several in my family, they...

RE: how difficult are the steps in "Step and Inter... I did rythmic step a couple of days ago, still love, still have troubles sometimes. I am not quite perfect with it, but it is so much fun. I really believe it is the complexity that makes Cathe so much fun! It really keeps you moving...

RE: For those of you who have most if not all of the DV... I think that you should just bite the bullet and order them all at once. I have paid waaaaayyyy too much money by buying them one at a time. There is only One that I do not own, and that is because I have all three on video (that I...

I frequently find myself working out at 11 pm. I teach some labs until 9, then never get home til after ten, so this is what works for me. I do not usually feel like working out when I get up. This week (school is over), I have been working out around noon :P)

I have bum knees and I don't go above 6 inch height, I tried, but my knees hurt for days! I still get my heartrate WAYup there on the 6 inch step. I think Cathe said somewhere that she went to a six inch step also, but I am not sure.

Hi my name is Michelle, I am 30 years old, and I am a Cathaholic!!!! I just love her. She is so awesome. I started out with IMAX my first workout, then MIC, then Circuit Max. I heard about her on the Fitprime forum. I try to love other workouts, but I can't (except FIRM led by Nancy, and...

I am buying them all! I have found step to not hurt my knees as much as some hi lo stuff. I blew half my ACL once not sure when, but my doctor was shocked that I "didn't notice". I think I did as a teenager playing volleyball. I do have to modify some of the jumps, I don't jump as high...

I ordered 3 from somebody on the fitprime site. I had heard about how hard her workouts were. I expected this giant beast to be on screen :). When I saw Cathe, I was thinking my goodness she is tinyI had 3 to choose from to start(IMAX MIC Circuit Max), guess which was my first --> IMAX--> I...

I wish I had seen this sooner, I just goodwilled mine!

I would love music like was on the intensity series too. I actually do muscle endurance often because I love buttercup. I end up singing songs from your workouts all the time. I like that you chose timeless classics that lots of people love. You have done such a great job with music!

DVD!!! DVD!!!! I love all the premixes, it is awesome, love the DVD from step n motion

Pyramid Lower body, at first when I was doing it I was thinking it was too easy, but the next day I was sore. ;)

I hope we will see Cedie. I just like seeing her, because she seems so happy. :)

I would buy the intensity series if you could. It is a total blast, and would include the terminator too (part of the series, but just on DVD)

Complete the set, it is soooooo good :). I just love it, love it, love it.

RE: Do you know about when you will make the final deci... I know my card is poised and ready to be charged :)

:-) I did IMAX last week and for the first time made it through, without having to stop in the middle of any intervals, and gasp for more air. Then this week, day before yesterday........ I did the same with Imax 2, I am soooo happy, I have been trying to increase my cardio endurance...