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Thanks to everyone for the extra effort! What a fabulous pick-me-up for this time of year! I simply cannot wait to get my back in picture perfect condition before the holidays!

I was going to give you the link to the catalog (there use to be an online one) because it has all the Cathe DVD abbreviations- I simply cant locate it any more - SNM...Can you help us out? Wheres the catalog located now?

Hi Ela~ Just a forum member here- not Cathe or SNM.... Insanity is not a Cathe product . If you go to the checkins forum there is an Insane Checkin & I'm sure you can get all the info you are looking for there. Hope that helps!!!

The best "quick fix" I know of is CLEAN EATING! I mean 100% for 3 solid weeks...The other benefit will be that by the time the wedding is here you'll have already made it a 21 day habit! :) Exercise 5-6 days per week - focus on giving your workouts 150% every workout. Thats more important imo...

Alsion- You dont do a specific 1RM for that particular exercise. The Row 7- Stand Tall - Row is merely a rep pattern to confuse the muscles. You'll also find that Meso 1 has MANY MANY variations of the standard exercise..1 comes to mind is the Side Lat Raise straight arm...In M1 she does them...

Hey Lori! Congrats on finishing STS soon! My M3 experience- muscle fatigue- heck overall fatigue;) for 4 weeks...Hungrier than I have ever been.... But my true lasting DOMS came in M1 Legs & M2 (all the parts) I think its more what your body was accustomed to lifting before STS. I never did...

I just completed STS so I'm doing P90X Lifting + Insanity Mon will be Fit Test- I'll alternate Insanity (counting it as cardio day) w/ the X workouts...I'd do it the exact same way with STS. I think Insanity results stem from the change in intensity vs doing it as a 6 day program...3x per...

thank you Ann! I so appreciate your detailed info! You sound very committed to the cause! I am 95% healed with my shoulder but its been such a long slow process that I want to be proactive to avoid a re-injury. Again- Thank you so much!

Fabulous Ann! CONGRATS to you for finding what worked for you! May I ask how you used the DVD? You mentioned the various options- did you focuson 1 more than the others? How many days per week did you do the DVD? Did you do the stretches everyday on your own? Thank you for any additional...

ROF! I actually was asking becasue someone else asked me! LOL No intention of having Cathe kill me on tape! Thansk for the encouragement tho!

Just acopy/paste post from Ask Cathe.... Hi Cathe! Will you be holding try-outs in any or all of your other city tours? FYI: Tomorrow is final day of STS for me.... When I stop emailing & calling everyone on the planet about the incredible results I'll write something up under the STS...

Hi Cathe! Will you be holding try-outs in any or all of your other city tours? FYI: Tomorrow is final day of STS for me.... When I stop emailing & calling everyone on the planet about the incredible results I'll write something up under the STS Results thread. Thank you for amazing my...

OH MAN! I'd luv it!

Same for me.... I actually have all sorts of adjustable poundage & set poundage (1/2 & 1) in ankle wts...I also have the microload gloves but must admit I think changing out that little baggie of sand takes a lot longer than throwing on a velcro wrist weight. (thats just me tho- I am not useful...

In total agreement! Actually the entire 2006 Series was stellar (IMO)- LIC is my go-to when I have the "dont wanna workout" blues...Puts me right back in the mindset to go for it!

I am @ the end of M3-W3 (lifting 90%) O gotta tell ya from week 1 of M3 I am IN SHOCK at how much I am able to lift every week. As the other poster said- you decrease reps so its VERY do-able. Keep in mind that if you get to week 1 of M3 & a load is too heavy (you cant do 6-8 reps with good...

Good article! Do you happen to have the reference? The source it came from? Thanks!

Gosh I have had this one for at least 4 years...I attempted it once & never revisited because I felt (and looked) like a total dork! Time to re-visit this one! I actually recall liking Marks style! HA! I guess creepy can be a good thing! Thanks for bringing this DVD back to the forefront of my...

Happy Birthday Sandra! Have the best day ever! Look at how much you've done this year! WOW!!! Sending lots & lots of luv & hugs!

Happy Birthday Dear Wendy! I came out of lurkers ville just for you! Hope all the Swans are making your day oh so special!!!