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Great suggestions! I have always moved to the hallway (off my puzzle mats) but the idea of a throw rug is better for me. I have the plastic gliders and they still seem to stick on the mats- as already stated- that is a knee torque waiting to happen sometimes.

My body responds the same way. I think its a good sign on some levels- means you are hitting the muscles (including your heart) in a new way again. That should also help to blast those extra pounds! :D I think you notice the gains you made in a rotation when you do something like go to lift...

Clip http://teambeachbody.com/showcase/-/bcp/106528412001/3097?referringRepId=44264 This is all I've seen that is officially out on it HTH

Dela Theres so official link or information out as of today. The coaches are getting bits & pieces of info on weekly calls. We are still hearing early 2011 (that may simply mean 1st quarter). They are still taking feedback based on the Volume 3 One on One workouts. In the Vol 3 Ab Ripper Tony...

Will these be available to purchase before/with Travel Fit release?

Best post I've read in ages!!!!!!!!!! Luv ya Carola! LMAO!

DITTO! May I add my opinion as a business owner as well. As long as you are in a people/product business there will be complaints. I appreciate as an owner critique of my business practices, customer service etc. What I appreciate about how my customers give me feedback is the way in which they...

Its a fantastic investment! Very versatile to use in different ways after your first round! I use Bench, gloves, NO SLANTED RISERS NEEDED if your bench can adjust angles, Power Tower .... I didnt receive the Power Tower in time for my first STS round so I used Cathes Red Door Bands - that was...

Its a typo- Its a PCC Day.... Just think- OH BOY I GET TO DO IT AGAIN!YEAH! :D

Interesting...When I click on STS icon & go to D4 everythings there- when I went to Calendar and did an add of D4 to today its all there but when I go back to yesterdays calendar & click on D4 edit my workout they are still MIA.... Its no biggie- I used my old worksheet. Thanks for looking...

The first round of STS everything was fine..Showing all exercises...Today I did Disc 4 again and 3 exercises are missing from the worksheet: Seated Concentration Curls Seated Front Press Push Ups (21's)

100% agreement! ANY reputable trainer, coach, fitness guru will tell you upfront - LEANING OUT is about diet! - Cardio & Strength training enhance & assist but its the clean eating in moderate caloric deficit(to lose weight) that is the real "magic pill". You have to test your body as far as...

I'm pushing the 47 mark and am doing it daily. I havent had any more or less joint aches than before. I agree with another poster that its actually easier on my knees than step & I only use 1 riser! I think more than age you need to access your overall physical condition. You can absolutely...

Kali- If you are open to non-DVD type workouts this might also help. It may at least give you some good ideas until Shock Cardio Travel comes out. http://www.shapefit.com/exercise/quick-travel-workouts.html?utm_source=MailingList&utm_medium=email&utm_campaign=September+2009+-+Week+4

Power Tower Qurstion Hi Cathe! I am so excited to start using my tower today! THANK YOU A HUNDERED TIMES OVER! Form ?: When doing a pull or chin is the bar suppose to be in front of the shoulders or as close to parallel as possible? Also will there be a CatheTV segment on form- various...

Deb- All excellent questions! I am really hoping SNM puts up a CatheTV tutorial so we all get full & correct use! Perhaps in the future it will come with a DVD or small illustration guide. I will be putting mine together today and really would like to know I'm using it properly (form).

Excellent idea Colleen! I was just today thinking that I'd have to pop STS back in to see variations before I can use (not to mention its other uses). A training DVD would be great! Is it possible to get a tutorial on-line just for this purpose?

Ooooooohhhhhhhhh Nicole! Thanks - these look yummy!

Hey all you creative peeps! I dont really like chocolate protein "shakes" so what else can I use my chocolate mix in? I'm a short list ingredient girl :D so be kind please! I have a choco protein pancake recipe..not my flavor of choice for those ;) but really want to use up my chocolate...

Debbie~ I took 5 days between each Meso- I gladly would have taken the 7 had I not wanted to be done before a long holiday. I found that by week 4 my body was REALLY needing the recovery time... Week 3 I was fine & thinking- gosh do I really need it? - By mid week 4 I was ready in all 3...