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Hi ladies, I did MIC, 15 min. of BodyBar Hard core abs & back, & BTR. Rebounding will be later today. Have a great one!

Hi ladies, Hope your September has started nicely. Just wanted to start the new week's post. Juli and Janice have their messages on the previous post. Janice, hope you are feeling better. Sounds like you are very busy at work. Juli, those costumes sound wonderful. Big hello to all my...

Hi! I don't know how good this is but here's a site about it: http://www.organichealthandbeauty.com/81-10-DermaWand.html :)

LA, Here's my email: [email protected] Please email me so we can arrange everything. Talk to you soon.

Hi again, LA, I was just thinking if you like to try to see if you like the Slim series, I can send you a copy of one of them that I have, like Shape it Up (one of the favorites). Let me know and we can arrange to do that. It would be not problem for me. I also was just reading in...

Hi ladies, Hope you are having a wonderful day. Janice, I am so sorry about your DD leaving. Big hugs to you. You have all the rights to feel the way you do. I hope and am sure your distance will only bring you guys closer. Take care. I wish both of your families happiness and joy...

Hi ladies, Hope you are doing great. LA, I hope you've read some reviews about the Slim Series. Some people love them and some totally dislike them. There are some pros and cons to this series for sure. They are not up to Cathe's quality, but yet are very different in some good ways. For...

Hi ladie, Hope your day is beautiful. Janice, I am so sorry about your back. Take care of yourself. Good thing you know your body so well. And most of all a VERY VERY VERY ....HAPPY BIRTHDAY TO YOU! I hope all your beautiful dreams come true. You are AWESOME! And take best care...

Hi Janice, Gloria, Otisan, FS, Robyn, Julie, and LA, Hope you are having a great day and are planning for a wonderful week ahead. I know you are all already into variety in fitness. Here's an article I read and thought to share with you this week: "Gainesville, Fla. It's sad but true. One...

FS, rebounding is fun!! LA, you might also check, half.com, and ebay, they have them with much less price. Weigh it out, because sometimes a rebounder can come with weight gloves, or a rebounding tape. But the ReboundAir is not in the sports stores yet. You can also check videofitness.com...

LA, You welcome! About the rebounder, I've had from from a sport store, and it worked quite good. After two years, I decided that I like rebounding very much, so I invested on a ReboundAir. I very much love the ReboundAir. It is higher from the ground, the bounce is more evenly distributed...

LA, If you search Bun & Thigh Rocker, you will get quite a bit of info. Also, there is bunch of info in Cathe's site when you do the search. Here's one site on BTR: http://www.bun-thigh-rocker.net/ Take care.:)

LA, If you search Bun & Thigh Rocker, you will get quite a bit of info. Also, there is bunch of info in Cathe's site when you do the search. Here's one site on BTR: http://www.bun-thigh-rocker.net/ Take care.:)

Hi ladies, Hope you are doing great. LA, I really like the firm classics. I use them for a easier week in between some of my tougher rotations. And rebounding, I LOVE!!! I have been doing that for about 4 years, it gives my body such a boost, like a great cup of coffee, without the bad...

Hi ladies, Hope you are doing great. LA, I really like the firm classics. I use them for a easier week in between some of my tougher rotations. And rebounding, I LOVE!!! I have been doing that for about 4 years, it gives my body such a boost, like a great cup of coffee, without the bad...

Hi ladies, Hope you are doing great. LA welcome! This group of ladies are fantastic and supportive. I think you will benefit quite a bit from the loving support. Your routine looks great. I am sure you reach your goal in no time. Big hello to all my friends. I am on my week of Firm...

At least Lorraine is smiling. That's good, right??!!!:) ;)

Hi ladies, Hope your day is wonderful! Gloria, it is so great to see you. Congrats on having two kids in college. Such an accomplishment. I think your nest is not empty but it is so rich and full. Great work on being such a fantastic mother, and having such a beautiful family. Good luck...

Hi guys, Hope all is well. Juli, thanks for starting this week's post. I really like the topic, but I also am a believer of being serene and happy with were we are, enjoying our present moment, being content, seeing and accepting things as they are. Seems like we are always striving...

Hi Debra, Yes, I do the firm classics all in a row, with no rest in between. As I am sure you know, each person is different though. ....And you will love the Bodymax. Take care. :)