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    TRANSFORMATION CHALLENGE:9/29-10/5

    Hi ladies, Hope you're doing great. FS, thanks for starting the week's post. I finished Cathe's Sept. rotation. Now I am doing PS series with Imax 1&2 for this week. So today I did PS BBA and CST, I also did BTR. Later today will be rebounding. Have a very nice day.
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    Transformation Challenge! 9/22-9/28

    Transformation Challenge Hi ladies, Hope all is well. LA, great job keeping on your scheduled exercise. You are amazing! Vicky, great picture! Thanks for sharing. You look fantastic! Debbie, Floor Burn is a fitprime product with Susan. It's a great floor workout and some yoga and...
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    Transformation Challenge! 9/22-9/28

    Vicky, Great to see you. I think we posted at the same time. Hope all is well.
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    Transformation Challenge! 9/22-9/28

    Hi ladies, Robyn, great to see you. Hope everyone is doing great. StepFit, BTR, and rebounding for me today. Today is a rest day in Cathe's rotation, but I might need the time during this weekend, so I kept going without the rest day for now! Have a wonderful day.
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    Transformation Challenge! 9/22-9/28

    Hi ladies, hope you are all doing well. BodyMax for me today. Take care.
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    Transformation Challenge! 9/22-9/28

    Hi ladies, Hope all is well. I did Imax2 and the Floor Burn. Rebounding is for later. LA, Runathon, Janice Great Job! Janice, I got my Floor Burn yesterday so I had to try it today! I loved it! Big Hi to Gloria, Juli, Robyn, FS, Otisan. Have a very beautiful day.
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    Transformation Challenge! 9/22-9/28

    Hi ladies, Hope you are doing fantastic. Today I am doing MIC, BTR, and rebounding. Wish you a wonderful coming week and a beautiful, productive day as well. Talk to you soon.:)
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    Transformation challenge 15-21

    Hi ladies, Hope you are doing well. Today is ME, BTR, and rebounding for me. Have a great day and a wonderful weekend to come.
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    Transformation challenge 15-21

    Hi ladies, Hope your day is safe and nice. Big Welcome to runathon and Stacy. Janice, hope you guys are all safe. Take care! Runathon, I hope you're enjoying the SS. I like that series very much. I can't really remember what it did for me the first week, but I know generally it very...
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    Transformation challenge 15-21

    Hi ladies, Had couple of minutes to say a quick hello. Hope you are doing great. Today for me: Cathe's CTX Kickbox and Power Circuit, minus the bi and back part, Tear it Up, BTR and rebouding! I must run. Have a beautiful day.
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    Transformation challenge 15-21

    Hi ladies, Hope all is well. Today is ME, BTR, and Rebouding for me. Have a safe and beautiful day.
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    Transformation challenge 15-21

    Hi ladies, Hope you are doing great. LA, thanks for starting us off. You are doing fantastic. It's great to see you so strong. Like always, more power to you. Janice, it's always awesome to see your message too. Hope you are safe and Isabel decides to calm down soon. It scares me that...
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    TRANSFORMSTION CHALLENGE Sept 8-14

    Hi ladies, I didn't get to check in yesterday. I still did my Cathe's MS, and Mix it Up. Today is Leaner legs and Firm it up. Gloria, glad you are getting back to the schedule. Janice, you are in my prayers. I hope this Hurricance doesn't come your way and doesn't hurt anyone anywhere...
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    TRANSFORMSTION CHALLENGE Sept 8-14

    Hi ladies, I did Imax2 the warm up and the first 5 interval and Imax1 intervals 6-10 and the cool down. Did BTR, and will do rebounding later today. Have a great day!
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    TRANSFORMSTION CHALLENGE Sept 8-14

    Hi ladies, Hope you are doing great. It's so great to see all of you! Gloria, welcome back. Glad you had an awesome time. It really is a beautiful area up there. Janice, glad your back is doing better. You are awesome! Keep up the great work. DebbieH, you are always welcome to butt in...
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    Kick Punch and Crunch - Details

    This sounds heavenly!!!;) Thanks Cathe!! I can't wait!
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    TRANSFORMSTION CHALLENGE Sept 8-14

    Hi ladies, Hope your day is beautiful. Being on the second week of Cathe's Sept. rotation, I did Imax1 (warm-up and 1st five intervals, and Imax2 (intervals 6-10 and cool down). Have a wonderful day and week.:)
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    TRANSFORM CHALLENGE-Sept 1-7th

    Transformation challenge....... LA, Many Many ...congrats! You are very dedicated and strong. Good for you and more power to you! Debbie, you are very welcome! The BTR's upper body attachment is sold separately. I was lucky to purchase it on ebay for $5 ....!!!!!! Amazing, isn't it...
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    TRANSFORM CHALLENGE-Sept 1-7th

    RE: Hi Challengers Hi ladies, Hope you're doing wonderful. Janice, hope your back is doing much better. I know you take care of yourself really well. It's always wonderful to "see" you. FS, I LOVE mountain biking. One of the funnest exercises and sports on earth, in my opinion. How cool...
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    TRANSFORM CHALLENGE-Sept 1-7th

    RE: Hey Bita! Hi ladies, Hope you all are doing wonderful. It's always great to read your posts. I did Power Hour, BTR, and rebounding will be later. Debbie, I do the 6 lower body positions that are in the manual, and six upper body positions which 4 of them are in the manual for the...
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