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Wow.... what a wonderful news! For that half hour, I would love to have IntervalMax#3! Best wishes for whatever you choose. Thanks for all your wonderful, hard work.:)

:)

Hi ladies, Hope you are doing very well and enjoying your holidays. Robyn, it's always great to see you. It does look like this group is not posting as much, including myself! I am mainly posting in the yaya site. I hope you are all doing wonderful in life. We have been a fantastic...

Janice, A very Happy Anniversary to you! 34 years is AWESOME! Specially when one is as much in love with her/his spouse as you two love birds are. Many more happy and healthy years to you and your family. And a very merry christmas to you too. Also a big hi and wishes for wonderful...

runathon, Mainly I do one hour of weights, interval training, aerobics, or step, then I do 20-40 minutes per day rebounding. For example now I am doing Cathe's December blast rotation, but I add 20-40 min., depending on how much time I have, of the rebounding. So rebounding for me is like a...

Hi runathon, If you want dvd, I really like the Urban rebounding basic, advanced, and challenge dvds. They are about 30-40 minutes each and you can do couple of them to make up the 60 minutes. I use 2-3lb each hand weighted gloves and that boosts up the intensity beautifully. If you want...

Hi Robyn, FS, Janice, Otisan, LA, Gloria, Juli. Hope your are doing great. Robyn, thank you for starting the week's post. It's always wonderful to hear from you ladies. FS, it's amazing that Xmas is right around the corner! I am doing Cathe's December rotation, the Body Blast...

Hi ladies, Hope you are doing well. I did Aerobics Rebounding (an old tape but a great one, very thorough), btr, and yoga. My next three days will look like this: Tues: Energy Sprint Wed: Advance rebounding Thurs: 5K run Hope your week is wonderful and I wish you a Thanksgiving filled...

Hi ladies, Imax2, btr, yoga, and rebounding for me today. Have a blessed day and a great coming weekend.

Hi! Hope all is well. Vicky, many congrats! Did two 29 min. workout series yesterday: low-impact aerobics and great legs, btr, rebounding and yoga. Today: Keli's Step it Strong, yoga, btr, & rebounding. Have a beautiful day.:)

Hi ladies, Janice, hope you feel better fast. If we can be of any help please let us know. LA, thanks for starting the post for this week. Many congrats on your new certification. Sounds like you had a blast at he convension. Good for you. I like Gay Gasper. FS, great work as usual...

Hi! Hope you are doing wonderful. Otisan, I am sorry for all that you guys went through for your families and your dog. I hope things are going better. How fun to try out the new bra! Robyn, best wishes for your new friendship. It sounds sweet. Big hello to all my friends. I did...

Hi! Hope you are doing fantastic. Karen Voight's Half & Half, power yoga, btr, and rebounding for me today. Have a great day.:)

Hi! Hope you are doing great. I did CIA 9807 (A High/Low Workout Plus Conditioning), btr, and power yoga. Will do rebounding later today. Have a wonderful day.:)

Hi ladies, Wow! How wonderful to see you guys!! Janice, so glad you are doing great! Wonderful to see you! Gloria, we missed you. So wonderful to see you again. Otisan, girlfriend, YOU ARE BEAUTIFUL! What a fantastic looking couple. Many congrats again! And wonderful to see you! LA...

Hi guys, Hope your day is beautiful and you are doing very well. Janice, hope you are feeling much better. FS, I do rebounding mostly 35 minutes per day, [but then sometimes, depending on the time I have, is at least 20 and the most 1 hour]. Great job with the cleansing class. LA...

Hi LA, Robyn, Janice, FS, Gloria, Otisan, and runathon! Cathe's KPC, btr, yoga, and rebounding for me today! Have a great one! :)

Hi ladies, Hope you are doing great! Janice, glad you checked in with your doc. Hope you are feeling better. Robyn, great to see you and hope to see more of you. LA, Great work as usual! Big hi also to FS, Gloria, Juli, Runathon, Otisan. Today I did Step Blast, yoga, rebounding and btr...

Hi! Hope you are having a beautiful day! I did Kick, punch and crunch (KP&C:p), hot yoga, BTR. Will do rebounding later. OK, KP&C was heart pumping and great, about 63 minutes. 10 minutes was warm up, 20 minutes kickboxing, 20 minutes punch and kick 3 sequences, then abs for 8 minutes...

Hi ladies, Hope all is well. I did bodypump, BTR, yoga, and rebounding. LA, welcome to rebounding world!!:) Glad you like it. FS, Congrats on getting the blast series. I got them today too!! Waves to all. So of course I start tomorrow with the kick, punch & crunch. Check with you...