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Hi! Rest day for me, so I did Baptiste's Unlocking and will swim tonight. Have a great day.:)

Hi! It's the 6th day of "Cathe's January Rotation" for me, so I did: IMax2+ Cardio Gliding(35 min.)+ Power Yoga (10 min.). Have a very nice day.:)

Good morning! Today I did Step Blast, Mindy's Gliding Ultimate legs and glutes (30 min.), and 10 min. power yoga. Have a good one.:)

Did PUB and power yoga today.

RE: January Rotation Day 1 Hi! I started the Jan. rotation on the 1st, so I am on day 3. So far I've done: Sat....Step, Jump and Pump + power yoga Sun....Kick, Punch Crunch + power yoga Mon...Legs and Glutes + Mindy's Gliding Cardio + power yoga Have a great day!:)

Hi! Happy New Year! I saw Ruth's post. Is this the check in for Cathe's Jan. rotation? If so, I started it and did SJP and power yoga today. Have a good one.:)

I am starting it tomorrow.:)

RE: C-shaped push-back Instructions Thanks a million, Sheila. Your explanation is awesome.

I am so very very sorry for your loss. What you are going through is so difficult. Please take care of yourself. You and your family are in my thoughts and prayers.

As you know the new ACOG's guidlines are more relaxed about exercising than the old one. This workout follows the new guideline very well.

Hi again Tricia, I wanted to know the answer so much so I found this article, which I share with you. I also emailed Sheila Watkins. If and when she answers my question I will share that with you also (hopefully she answers here in the forum). Here's the article: "Powerful Pushing New...

Hi Tricia, Unfortunately they are only in vhs form and they don't offer them in dvd form. The price is $19.99 for each (pregnancy or post) or $34.99 for both.

Here's what Cathe suggested: http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=20181&mesg_id=20181&listing_type=search

Hi Juliemom, Thank you so much for the info on these videos. I got both of them, and am doing the perfect pregnancy one, and love it. I wasn't expecting to like it so much. (I will do the post pregnancy one after my baby is born). Thanks again.:)

Hi Jeni, Thank you for your post. Would you please explain the c-shaped push-backs. How do you do them. Thanks in advance.:)

Wayne, Be careful! This article might be of interest to you: http://www.jrussellshealth.com/alckid.html

Cathe, I wanted to suggest the same thing. A slow and heavy 2 series with Slow counts (6-10) up (positive) and slow counts (6-10)down (negative). I would buy this type of a workout in a heartbeat too. (In fact I'd buy all your workouts in a heartbeat;) !) Thanks!:)

Sami, If you use Internet Explorer to get to the home page, you can see the new picture.

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=657&mesg_id=657&page=2

Hi! My very favorite right now is Yoga Journal step-by-step yoga with Natasha Rizopoulos. It's wonderful if you would like to start power yoga. I am an advance level and I still love these three dvds : http://www.yogajournal.com/yogastepbystep/index.cfm?ctsrc=hp1 I also suggest (I give you...