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I think for any barbell exercise, there is almost always a dumbell substitute. I'm sure someone could help you with that. As for the stability ball, they are super cheap at Walmart. I'd offer to ship you one of my extras, but if you paid the postage it would probably be more expensive than...

RE: What about Ab Attack by Trish Muse? You are welcome - I love spending other people's money. I've seen some people complain about this workout though - too many reps in some places, too long. I guess its a matter of taste and what your focus is. I hope you like it! Punky-meister who...

RE: What about Ab Attack by Trish Muse? I hate to make you spend money, but I really like that workout. Now you have to have time to work on abs - it is broken into 2 - 30 minute workouts - 1 for abs (some great lower ab work and different exercises that I haven't seen before, along with...

Hi Michele, I think the timesaver dvd will be a combo of all the other workouts, put together in shorter formats. So I would imagine that whatever equipment is required in the other workouts will be needed here as well. Don't know if that helped, or made it worse :)

Ok, thanks anyways - I thought I could get around it :) Whatever you do, it is always good! We're just always dying to spend our money :)

Just a question - do you take phone orders as well? Would it be possible to order the t-shirts by phone in the meantime, until you have the web-order service up and running? I hope I won't start a stampede, but I know a lot of us would love to buy one. I'd pay whatever necessary in the case...

Here is another place it is posted: http://205.214.68.83/vbulletin/showthread.php?s=&threadid=19927 I tried doing a search for it on this site - I think it was Nadine that did them, but they are over 1 month old, so I'm not sure if they are still accessible.

If you can just get one, and you can afford it, maybe the CTX series would be good - it has a whole variety of different cardio workouts that can be used, as well as good weight training exercises - ala 1 body part upper each day and one full leg workout. There are so many different combos and...

Congrats A-jock. And what a life you made of it! We definitely appreciate having you around and in our lives, even if it is online! Have a great day! :-)

Have a great day Cathe - you deserve it! Here's looking forward to a great 39th year!

Make sure and let us know. I am thinking about coming down for that as well - if I can convince hubby!

Hi Roe, I sent you an email through the link here on Cathe's site. I was just wondering if you received it? I was worried that the email address noted here might be old or something. Let me know if you got it! thanks, Punky (Jodi)

Ditto me - I have no problem being charged to return something.

RE: training to failure Thanks Roe! I was thinking about something like that as well. I've been working slow and heavy for a while, but I need some variety again. I still have a lot of room for moving up (my maximum weights are still not that heavy), but I figure I can get there a little at...

Thanks a lot for the update. I hope I haven't caused any bad feelings Cathe - I really just meant to express being bummed out by not hearing all the news (I loved that so much about the last release), but certainly didn't mean to make a big deal about it. I love your workouts - they've made...

RE: SNM reply Hey Francine, Thanks for pointing it out. Wow I had no idea how worked up everyone would get over this. I didn't really mean it to become a big deal. It really wasn't directed at Cathe in specific -I know how busy she is, in fact everyone at SNM. I was more just expressing...

Hey Sabine, Don't be discouraged. The great thing about working out for a long time, as Aquajock said, is that you bounce back much faster. This summer I took off a week at the ocean because I was being lazy. When I came back everything felt like it was killing me, but within a week I was...

>My heaviest dumbbells are 15 lbs., which I guess just isn't >enough for this exercise. Since the elevator in my apartment >building is going to be replaced during the next two months, I >won't be able to order new dumbbells until September unless >I'm willing to carry them up 5 flights...

Wow - I can't believe all the discussions this created. I love that about this board. I love hearing everyone's opinion and trying to understand how they look at things. Isn't it great that we don't all think exactly the same way? Life is grand! :-) Have a great weekend everyone!

RE: training to failure Thanks Francine - you definitely answered my questions!